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Palo Alto Stanford Aquatics

 

Palo Alto Stanford Aquatics is an established, high-level program for kids and families who love swimming.We offer something for everyone, from the beginner swimmer to Olympian. 

Group descriptions can be found below. Please contact Head Coach Joey Sementelli if you are interested in joining.

 



Age Group 1

Ages: 9 & Under
Daily Training: 90 minutes, offered 5 days/week
Group Description: Skill development is the primary focus for Age Group 1. Swimmers learn the fundamentals of training and develop a passion for competition.

Age Group 2

Ages: 10 & Under
Daily Training: 90 minutes,
offered 5 days/week
Group Description: Age Group 2 is an advanced group of swimmers ages 10 & under. Swimmers in this group learn to train and compete at a high level, and represent PASA at many of the most competitive Age Group meets in the country.

Age Group 3

Ages: 11 - 12
Daily Training: 120 minutes/5-6 days a week
Group Description: Age Group 3 is an advanced group of swimmers ages 11 & 12. Swimmers in this group train and compete at a high level, and represent PASA at many of the most competitive Age Group meets in the country. Swimmers in Age Group 3 attend all training sessions & recommended meets.

Senior 1

Ages: 12-14
Daily Training: 135-180 minutes, 6-8 sessions/week
Group Description: Swimmers in Senior 1 train to compete at the highest levels and represent PASA at the most competitive Age Group meets in the United States. Swimmers in Senior 1 attend all training sessions and recommended meets.

Senior 2

Ages: 13 & Older
Daily Training: 2 hours per day,
offered 5-6 sessions per week
Group Description: Swimmers in Senior 2 train to compete at the highest levels. Options are available for multi sport athletes to advance skills and increase fitness. Swimmers attend meets regularly and are encouraged to attend all practices.

National Group

Ages: 14 & Older
Daily Training: 3-5 hours per day, double sessions year-round
Group Description: The National Group represents PASA at the highest level meets in the United States. Swimmers in the group have demonstrated an advanced and complete commitment to the sport. Swimmers in the National Group attend all training sessions and recommended meets.