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Adult Yoga

Adult Yoga

Yoga classes are taught by Yoga Alliance-certified instructor Sorina Diaconescu. The sessions are focused on flexibility, core strength, mindfulness, and focus. 

Sorina Diaconescu

Sorina is a Yoga Alliance-certified instructor with a personal yoga practice that spans two decades. She has been teaching yoga to young swimmers within the Palo Alto Stanford Aquatics program since 2013. Her work with PASA athletes focuses on promoting a balanced physique, equally flexible and strong. Through yoga postures, language and play, she encourages young swimmers to develop body and breath awareness and explore mindfulness techniques. ​

Sorina currently studies under the guidance of Indian-born master yoga teacher Anirudh Shastri, and has trained with such Western yoga luminaries as Tim Miller, Chuck Miller, David Swenson, Maty Ezraty, Seane Corn and Shiva Rea. Sorina works with clients of all ages and abilities both privately and at yoga studios within the Bay Area. A journalist in her previous career, Sorina received a B.A. in European Studies from UCLA and an M.A. in journalism from University of Southern California.