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Schedule by Workout Type

 

 

 

Winter/Spring Schedule:

This Schedule begins 12/18/2017 and ends 06/15/2018

All Swimming is at the Main Pool @ ISC unless otherwise noted

Always check the Important Notices Tab for any CLOSURE INFO or other Notices
 

Gold Elite Work Out   
Mon Tue Thu  Fri    5:45 - 7:15 AM  
Mon - Thu      7:15 - 8:30 PM  (combined with Base W/out Coach)
Sat               10:00 - 11:30 AM
Sun            9:00 - 10:30 AM
Gold Elite uses intervals between 1:20 to 1:30 per 100 yards consistently  -
Approximate. 4600-5400  Yard Workout

 
Base Work Out - Please note Pool Location for AM SWIM

 

Mon - Fri         6:30 - and Ends Between 7:30/7:45 AM at Mary Gomez Park 
Mon  Wed Fri   12:15 PM - 1:15 PM  (Training Pool/ISC)
Mon - Thu       7:15 - 8:30 PM (Main Pool/ISC)
Sat             10:00 - 11:30 AM  (combined with Gold Elite W/out Coach)
Sun             9:00 - 10:30 AM  (combined with Gold Elite W/out Coach)
Base Work Out - multiple interval levels; 1:40 to 2:30 per 100 Yards -
Approximate 2500-3500 yards w/out
Mary Gomez Pool is located 651 Bucher Ave, Santa Clara, CA 95051

Instructional Swim (designed for those relatively new to swimming)  

Mon Wed    11:30 AM - 12:30 PM (Training Pool/ISC)
Fri            12:00  - 1:15 PM (Training Pool/ISC)
Mon Wed    7:30 PM - 8:30 PM (Training Pool/ISC)
This is for swimmers relatively new to swimming but can swim at least one 25 yard lap non stop.  Instructor will base his instruction to your level.  Fairly individual instruction is given but in a group setting and environment.  Great place to learn not only freestyle but all stokes if desired. 

SCSC MASTER  LAP SWIM - MUST BE A MEMBER OF CLUB or Pay Drop In Fee
Membership Lap Swim *  (Mornings, Evenings, and Weekends)   
Monday - Tuesday - Thursday - Friday Mornings
from 5:00-5:45 AM All lanes open to Member Lap Swim/Warm up - Main Pool ISC - Members
from 5:45-7:15 AM  Diving Well Open for Laps (if no room in Main Pool)
from 7:15-8:15 AM all lanes open for Lap Swim - Main Pool ISC - Members
Membership Evening Lap Swim *   
Monday - Thursday Evenings
from 7:15- 8:30 PM  Main Pool/ISC
 
Membership Weekend Lap Swim *   
Saturday and Sunday
Saturday - 10-11:30 AM
Sunday -   9:00-10:30 AM
 
Terminology and Notes
* ISC = International Swim Center - City of Santa Clara
* SCHS = Santa Clara High School
*DW = Diving well when not being used by Aqua Maids
Please Swim Safely and Use Good Lane Etiquette