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TRAINING SCHEDULE
DAY GROUP SWIM TIME DRY LAND TIME
       
Monday Regional/Sectional 4:15 - 5:45 pm 5:50 - 6:20 pm
  Gold 5:45 - 7 pm 5:20 - 5:40 pm
  Silver 7 - 8 pm 6:20 - 6:40 pm
       
Tuesday Regional/Sectional 4:15 - 5:45 pm 5:50 - 6:20 pm
  Gold Elite 5:45 - 7 pm 7:05 - 7:25 pm
  Bronze 7 - 8 pm n/a
       
Wednesday

Regional/Sectional-13&O Gold Elite - 13&O

5:30 - 7 am n/a
  Regional/Sectional-12&U Gold Elite (all) 4:15 - 5:45 pm 5:50 - 6:20 pm
  Gold 5:45 - 7 pm 5:20 - 5:40 pm
  Silver 7 - 8 pm 6:20 - 6:40 pm
       
Thursday Regional/Sectional 4:15 - 5:45 pm 5:50 - 6:20 pm
  Gold Elite 5:45 - 7 pm 7:05 - 7:25 pm
  Bronze 7 - 8 pm n/a
       
Friday Regional/Sectional   Gold Elite                4:15 - 5:45 pm 5:50 - 6:20 pm
  Gold/Silver 5:45 - 6:45 pm 5:20 - 5:40 pm
  Bronze 6:45 - 7:45 pm n/a
       
Saturday Regional/Sectional 7 - 9 am

n/a

  Gold Elite 7 - 8:30 am n/a
  Gold 7:15 - 8:30 am n/a