Background-image
Pre Sets

Variable 1

           12x25 on :40

           1-   12 ½  fast, 12 ½ easy

           2-   12 ½ easy, 12 ½ fast

           3-   25 easy

           4-   25 fast

 

Variable 2

     12x25 on :40

         1-   12 ½ overkick, 12 ½ easy

         2-   12 ½ tempo, 12 ½ easy

         3-   25 easy

         4-   25 sprint

 

 

Cycle 3

     12x 25 on :40

          1-   Distance Per Stroke (DPS)

          2-   Tempo

          3-   Sprint

 

Cycle 4

     12x25 on :45

          1-   Underwater

          2-   Distance Per Stroke (DPS)

          3-   Tempo

          4-   Sprint

 

Rolling IM's (75s)

Fly, Back, Breast

Back, Breast, Free,

Breast, Free, Fly

Free, Fly, Back

Etc. etc.

 

 
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