Partners
SSRP+Badge
Speedo
Peacehealth
Bellingham+Bay+Marathon
Swim+Outlet+Team+Store
USA+Swimming
Practice Groups

Pre Team Development

Age: 10 & Under

Ability: Water safe to be in water over the depth of their head without ability to stand on bottom and no instructor in the water

Attitude/Maturity: Independent and eager to listen and learn from coaches

Objective: Prepare to learn streamline and 4 competitive strokes for BBST

Schedule: 2 swims per week, 30 minutes per practice

Dues: $200 for the summer session

 

Bronze B

Age: 8 & Under

Ability: Swimmers will have the ability to swim 25 yards unassisted of 2 competitive strokes

Attendance: 2 swims per week expectation

Attitude/Maturity: Independent and eager to listen and learn from coaches

Objective: Learn how to be ready to swim. Master streamline and learn all 4 strokes.

Schedule: 3 swims per week, 45 minutes per practice

Dues: $110 per month or $1,254 annually

 

​Bronze A

Age: 10 & Under

Ability: Swimmers will have the ability to swim 25 yards unassisted of 2 competitive strokes

Attendance: 2 swims per week expectation

Attitude/Maturity: Independent and eager to listen and learn from coaches

Objective: Learn how to be a team swimmer, lane etiquette. Master all 4 competitive strokes.

Schedule: 3 swims per week, 45 minutes per practice

Dues: $110 per month or $1,254 annually

 

Silver B

Age: 9-12 years old

Ability: Swimmers will have the ability to swim 50 yards unassisted of 4 competitive strokes

Attendance: Minimum of 3 swims per week expectation

Attitude/Maturity: Have an “I can do it” attitude with attentiveness to coaches and teammates.

Objective: Continue to master all 4 strokes, while furthering other practice skills such as drills, intervals, and equipment

Schedule: 4 swims per week, 60 minutes per practice

Dues: $125 per month or $1,425 annually

 

Silver A

Age: 9-10 years old

Ability: PNS 9/10 Silver standards

Attendance: 3 swims per week expectation

Attitude/Maturity: Independent swimmers ready to take the next step towards competition and goal setting

Objective: Continue to master all 4 strokes, while increasing practice intensity without decreasing attention to detail

Schedule: 4 swims per week, 60 minutes per practice

Dues: $125 per month or $1,425 annually

 

Gold B

Age: 12-14 years old

Ability: Knowledge of all 4 competitive strokes, ability to swim for 90 minutes per practice.

Attendance: 4 swims per week expectation

Attitude/Maturity: Developing a growth mindset about learning and developing self discipline. 

Objective: Swimmers will learn proper practice skills to include using their equipment correctly with smooth transitions from one piece and set to another. Connecting practice to how we want to perform in a meet.

Schedule: 5 swims per week, 60-90 minutes per practice

Dues: $150 per month or $1,710 annually

 

Gold A

Age: 11-12 years old

Ability: 2 or more PNS 11/12 Silver time standards

Attendance: 4 swims per week expectation

Attitude/Maturity: Developing a growth mindset about learning and developing self discipline through a goal motivated process. 

Objective: Swimmers will learn proper practice skills to include using their equipment correctly with smooth transitions from one piece and set to another. Connecting practice to how we want to perform in a meet.

Schedule: 5 swims per week, 60-90 minutes per practice

Dues: $150 per month or $1,710 annually

 

Junior

Age: 13-14 years old

Ability: 3 or more 13/14 PNS Silver time standards

Attendance: 5 swims per week expectation

Attitude/Maturity: Keeping the growth mindset while developing a self awareness of the body that will include self realization of mistakes and self correction. 

Objective: Introduction to training while still perfecting the strokes through the use of progressive drills and kicking sets.

Schedule: 6 swims per week, 90-120 minutes per practice

Dues: $160 per month or $1,824 annually

 

Senior B

Age: 15 & Over years old

Ability: Competitive swimmer, with ability to swim for 2 hours and knowledge of all 4 competitive strokes.

Attendance: 5 swims per week expectation

Attitude/Maturity: A leading student athlete that consistently strives to demonstrate ownership over the pursuit of their individual goals.

Objective: Focus is on learning and growth in athleticism, proper stroke mechanics, and attention to detail. Goals are on individual and team goals, excelling in high school swimming, and pursuing collegiate swimming opportunities.

Schedule: 7 swims per week, 90-120 minutes per practice, 2x 60 minute strength sessions per week.

Dues: $200 per month or $2,280 annually

 

Senior A

Age: 15 & Over years old

Ability: 3 or more 2022 Western Zone Senior ‘A’ standards

Attendance: 100% attendance expectation

Attitude/Maturity: Model of what a dedicated student athlete strives to be within their team, LSC, and community.

Objective: Focus is on high performance, learning of individual stroke technique and race strategy , and team leadership. Develop an understanding of growth mindset and life balance with pursuit of junior national and national standard goals while learning about themselves as athletes and leaders, and continuing their pursuit of swimming excellence in college. 

Schedule: 8 swims per week, 90-120 minutes per practice, 2x 60 minute strength sessions per week

Dues: $220 per month or $2,508 annually