Lead Coaches by Site:
The Fitness group is designed to serve swimmers 11-14 who are only looking to swim 2-3 times per week. Emphasis will be swimmers who enjoy swimming, improving technique, and the aerobic benefits of working out but may have other activates that prevent a bigger commitment.
· Read a clock during practice sets
· Continue building strokes kick/body position centric
· Compete in meets if desired
Practices offered: 3 per week