Stroke Development

Stroke Development


Lead Coaches by Site:

Practice Schedules

Group Description

Stroke Development prepares swimmers for competition and transitions swimmers into the deep pool.  Swimmers will learn how to learn within the structure of a swim practice and acquire additional competitive swimming skills including starts and turns.  

Group Goals:

·       Use the clock to complete a set

·       Kick driven swimming

·       Perform all 4 strokes legally for 25 yards

·       Complete legal flip and open turns

·       Complete a 100 IM in a meet

·       Complete underwater dolphin kick the length of the shallow end on front and back


Practices offered: 5 per week