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Stroke Development

Stroke Development


Group Description

Stroke Development prepares swimmers for competition.  Swimmers will learn how to learn within the structure of a swim practice and acquire additional competitive swimming skills including starts and turns.  Swimmers can complete 25 yards of each of the competitive strokes.  Athletes enter and exit the water independently (no ladders)

Group Objectives:

·       Use the clock as part of a structured practice

·       Kick driven swimming

·       Perform all 4 strokes legally for 50 yards

·       Legal underwater breaststroke pullout

·       Complete a 100 IM in a meet

·       USA Swimming certified Safe Start (front and back starts)

·       Achieve PNS Gold Times in all four strokes

Practices offered: 5 per week

Lead Coaches by Site:

Practice Schedules