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Practice Schedules


Group Description

Swimmers in the Senior Group wish to continue to achieve at high level both at practice and at meets.   Goal setting, time management, communication with coaching staff and technical mastery continue to play integral roles in training.  Swimmers understand that they must contribute to the group for the good of the team.


Group Goals:

·       Qualify for and compete in championship Meets (AGR)

·       Willingness to learn and adapt

·       Be able to swim the 400 IM as well as focus on primary stroke

·       Understands the relationship between his/her personal commitment and results

·       Can effectively communicate with teammates and coaches without parent intervention

·       Contributes to a positive workout environment


Practices offered 6-7 x per week


Championship Meets 2017-2018

·       Winter Champs Meets

·       PNS 14&Under Champs     Dec 8-10

·       PNS Senior Champs           Dec 14-17

·       Spring Champs Meets

·       Senior Sectionals                Mar 15-18

·       NW Age Group Champs     Mar 22-25

·       Summer (Long Course) Champs

·       Senior Champs                   Jul 26-28

·       14&Under Champs             Aug 3-5

·       Futures                                TBA