Red Group Info

Red Group

10x25 breast stroke on :30

10x25 butterfly on :30

10x25 backstroke on :30

500 free under 6:30

400 IM under 7:30

10x50 kick on 1:15 (2x50 fly, 2x50 back, 2x50 breast, 2x50free, 2x50 choice)

100 butterfly under 1:25

100 breast stroke under 1:30

100 free under 1:10

200 freestyle under 2:30

200 IM under 2:55

 This guide designed to give an idea of what is expected of the Red group. The coaches at Evergreen Swim club will work tirelessly within this template to ensure that each swimmer is getting the best training available to suit his or her goals and needs. Some swimmers may not meet every criterion for advancement. However, based on many factors such as fitness level, age, maturity, group cohesion and attendance coaches may place swimmers in a more or less advanced group if it is more beneficial to the swimmer.