Squad Practice Schedules

(Sept. 9, 2019 - Dec. 20, 2019)

Check squad specific calendars for days off and practice changes especially during the high school swimming seasons.

Dolphin:

Mon. 5 - 6:00 PM at NTHS

Tue. through Thurs. 5 - 6:00 PM at THS

Fri. 5 - 6:00 PM at NTHS

2 to 3 practices a week for this squad will help them make improvements throughout the season. The more practices the athletes attend the more they will improve. 60% attendance (3 practices a week average) is a must for those swimmers who want to move into the I.M. Ready squad.

I.M. Ready:

Mon. 5 - 6:15 PM at NTHS

Tue. through Thurs. 5 - 6:15 PM at THS 

Fri. 5 - 6:15 PM at NTHS 

3 to 4 practices a week attendance for this squad will help them make improvements throughout the season. The more practices the athletes attend the more they will improve. 80% attendance (4 practices a week average) is a must for those swimmers who want to move into the I.M. Xtreme squad.

I.M. Xtreme:

Mon. 6:15 PM - 8:15 PM at NTHS

Tue. through Thurs. 6:15 PM - 8:15 PM at THS 

Fri. 6:15 PM - 8:15 PM at NTHS 

Sat. 10:30 - 12:30 PM at NTHS (When Available)

5-6 practices a week for this squad will help them make improvements throughout the season. The more practices the athletes attend the more they will improve.

Masters:

Tue., Thurs. & Fri. 5:30 - 7:00 AM at NTHS