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If you are interested in joining the AquaDucks you have a free week to try us out, just come on out to the pool.
When you are ready and want to "fill out the paperwork" you do so online at the START REGISTRATION menu item.
Redding Swim Team – Structure
ROOKIES 1
Monday through Thursday 5:15-6:00 pm
This group is for swimmers who are in 3rd grade and younger and new to the sport of swimming. This swimmer must be able to swim 25 yards of freestyle/front crawl with breathing and 25 yards of backstroke/back crawl. The focus of this group is to gain confidence and enjoyment in the water by teaching basic swimming skills of body/head position, leg propulsion, arm propulsion, breathing and stroke coordination for the four competitive strokes. Other skills that will be taught are dives/starts, finishes, and turns for all strokes/races. Competition is not required but encouraged after skills are mastered.
Cost $75.00/month; USA Swimming Registration $88.00 optional
Coach Williams
ROOKIES 2 - Competitive
Monday through Thursday 6:00-7:00 pm
This group is for swimmers who are in 3rd grade and younger who can swim all four competitive strokes. Rookies 2 continue to build solid foundation of basic skills while honing techniques for more efficient swimming. Training techniques are introduced as well as interval training and reading a pace clock. Through their efforts, swimmers gain confidence and pleasure in their growing ability. Competition is not required but encouraged on a local scale. Swimmers in this group need to provide their own equipment.
Cost $81.00/month; USA Swimming Registration $ 88.00 is optional, but encouraged; Family Memberships $100.00/family and is prorated.
Coach Williams
AGE GROUP 1
Monday through Thurs 5:15-6:45 pm Fridays 4:15-5:45 pm
This level’s emphasis is stroke skills, turns, and start techniques. Swimmers will continue to build endurance, speed, and strength training through the combination of improved techniques and progressive training. This is a group for swimmers that are relatively new to competitive swimming. Swimmers are primarily 4th through 8th grade. Competition is not required, but is encouraged after skills are mastered.
Cost $92.00/month; USA Swimming Registration $88.00; optional Family Memberships $100.00/family is waived for the first year.
Coach Heibel, Coach Turnipseed and Coach Smith
AGE GROUP 2 - Competitive
Monday through Thursdays 5:15-7:00 pm Fridays 4:15-6:00 pm
Swimmers should be proficient in all four competitive strokes, turns, and techniques. The emphasis will be improving the swimmer’s fitness and technique in order to qualify for higher level age-group competitions. Practices are designed to help the swimmer meet competitive goals at swim meets. Swimmers are generally 4th through 8th grade. Swimmers in this group need to provide their own equipment.
Cost $103.00/month; USA Swimming Registration $88.00; Family Memberships $100.00/family and is prorated.
Coach Heibel, Coach Turnipseed and Coach Smith
JUNIOR TEAM - Competitive
Monday through Friday 5:15-7:00 pm
Morning workouts available
This group is focused on preparing swimmers for higher level competitions and developing the fitness and technique skills necessary to advance to our Senior Level groups. Swimmers in this group are focused on self-improvement and capable of handling progressive workouts. Stroke skills and interval training will be stressed for these swimmers. Swimmers are generally 6th through 8th grade. Swimmers will need to provide their own equipment. TEST SETS: 10x100 freestyle on 1:30.
Cost $108.00/month; USA Swimming Registration $88.00; Family Memberships $100.00/family and is prorated.
Coach Heibel, Coach Turnipseed and Coach Smith
SENIOR 1
Monday through Thursday 4-5:30pm
This group is geared for High School swimmers who want to get faster for next season, swimmers who are at or near varsity level, seasonal swimmers who want to be ready for next season, swimmers who may want to prepare for a year-round commitment. There will be 1 non-sanctioned exhibition meet per month at the pool. There is no registration fee.
Cost $75/month
Coach Wagner and Coach Williams
SENIOR 2 GROUP – Competitive
Monday – Friday 3:45-6:00 pm
Morning workouts available
This group is a stepping-stone for the Senior 3. Swimmers in this group focus on improving their competitive proficiency and performance. The emphasis is stroke skills and interval swim training. Swim meets are encouraged for these participants, but not mandatory. This group focuses primarily on proper technique of the four competitive strokes, starts and turns, and improving skills and conditioning for the sport of swimming. Swimmers are High School students and must be 13 years of age or older. Swimmers in this group need to provide their own equipment.
TEST SETS: 15x100 freestyle on 1:30 and 6x200 IM on 3:30
Cost $ 114.00/month
USA Swimming Registration $88.00
Family Memberships $100.00/family and is prorated
Coach Wagner and Coach Williams
SENIOR 3 GROUP – Competitive
Monday – Friday 3:45-6:00 pm/Tuesday & Thursday weights 6:00 pm
Monday & Wednesday 5:30-6:45 am
This level requires a serious commitment to the sport of swimming. The emphasis will be on extensive training for a high level of competition. It is offered to swimmers who are willing and capable of handling progressive workouts. This group will participate in morning workouts and weekly weight room sessions. These swimmers are expected to attend all of our scheduled meets, pass Test Sets, and sign a contract. Swimmers are in High School students and must be 14 years of age or older. Swimmers need to provide own equipment.
TEST SETS: 20x100 freestyle on 1:20 and 8x200 IM on 3:15
Cost $ 135.00/month
USA Swimming Registration $88.00
Family Memberships $100.00/family and is prorated
Coach Wagner and Coach Williams
MASTERS – ADULTS
Monday – Friday 5:30-7:00 am
Monday - Thursday 5:00-7:00 pm Friday 4:00-6:00 pm
This is a group of adults, 19 years and older, who are interested in swimming as part of their physical fitness program. The coach will provide workouts for swimmers, or they can lap swim on their own. This group emphasis is on meeting the needs of its participants.
Cost: $45/month
Coach Turnipseed and Coach Wagner
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