Stroke Improvement

Stroke Improvement Lessons

At Montclair Swim Club, Piedmont Swim Team helps swimmers of all ages (6+) and levels improve their swimming strokes. Our program focuses on building efficient and effective stroke technique based on every student's individual needs through private and semi-private classes.

All lessons are conducted with the utmost professionalism and safety. Our qualified instructors are Piedmont Swim Team coaches and Senior Swimmers, and have the ability to work with triathletes, recreational swimmers, and competitive age group and master swimmers on:

  • Developing greater stroke efficiency

  • Creating more powerful strokes

  • Effortless and efficient breathing for pool swimming whether training or competing

  • Integrating walls for efficiency using streamlined, fishlike underwater techniques and turns

  • Explaining and showing the correlation of certain body movements in the water and their direct relationship to stroke efficiency

  • Increasing confidence level in the pool and for open water swimming

  • Efficient sighting and breathing for open water swims


Lessons available for:


General fee structure:

  • Children of all ages (6+)

  • Recreational swimmers

  • Triathletes

  • Competitive age group and masters swimmers

30 minute private lesson:

  • MSC Member: $40
  • None MSC Member: $45

30 minute semi-private lesson:

  • MSC Member: $30/student
  • None MSC Member: $35/student

Email [email protected] to schedule your first lesson.

Click here for more information and to enroll


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