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Fall 2017

Fall

August 18th - November 25th, 2017

 

PCP = Piedmont Rec Center, 358 Hillside Ave, Oakland, CA 94611

MSC = Montclair Swim Club, 1901 Woodhaven Way, Oakland, CA 94611

ECCL = Emeryville Center of Community Life Pool, 1170 47th St. Emeryville, CA 94608

 

Note:

  • First day of practice: 8/18
  • Thanksgiving Break: 11/23 -11/26
  • No dry land/swim practice on meet days

 

Monday
  Morning Afternoon Dry land
Green N/A 3:30 - 4:30 (PCP) N/A
Bronze N/A 5:00 - 6:30 (MSC) N/A
Varsity N/A 4:30 - 6:00 (PCP) N/A
Silver N/A 4:30 - 6:00 (PCP) N/A
Gold N/A 4:00 - 6:00 (ECCL) N/A

 

Tuesday
  Morning Afternoon Dry land
Green N/A 3:30 - 4:30 (PCP) N/A
Bronze N/A 4:30 - 5:30 (MSC) N/A
Varsity N/A 5:30 - 6:30 (MSC) N/A
Silver 6:15 - 7:30 (PCP) 4:30 - 5:30 (PCP) 3:45 - 4:15 PM (PCP)
Gold 6:15 - 7:30 (PCP) 5:30 - 7:00 (PCP) 4:30 - 5:15 PM (PCP)

 

Wednesday
  Morning Afternoon Dry land
Green N/A 3:30 - 4:30 (PCP) N/A
Bronze 6:15 - 7:30 (PCP) N/A N/A
Varsity 6:15 - 7:30 (PCP) 4:30 - 6:00 (PCP) N/A
Silver N/A 5:00 - 6:30 (MSC) N/A
Gold N/A 4:00 - 6:00 (ECCL) N/A

 

Thursday
  Morning Afternoon Dry land
Green N/A 3:30 - 4:30 (PCP) N/A
Bronze N/A 4:30 - 5:30 (MSC) N/A
Varsity N/A 5:30 - 6:30 (MSC) N/A
Silver 6:15 - 7:30 (PCP) 4:30 - 5:30 (PCP) 3:45 - 4:15 PM (PCP)
Gold 6:15 - 7:30 (PCP) 5:30 - 7:00 (PCP) 4:30 - 5:15 PM (PCP)

 

Friday
  Morning Afternoon Dry land
Green N/A 3:30 - 4:30 (PCP) N/A
Bronze N/A 4:30 - 6:00 (PCP) N/A
Varsity 6:15 - 7:30 (PCP) 5:00 - 6:30 (MSC) N/A
Silver N/A 5:00 - 6:30 (MSC) N/A
Gold 6:15 - 7:30 (PCP) 4:00 - 6:00 (ECCL) N/A

 

Saturday
  Morning Afternoon Dry land
Green N/A N/A N/A
Bronze 7:00 - 9:00 (PCP) N/A 9:15 - 9:45 AM (PCP)*
Varsity 9:00 - 11:00 (MSC) N/A N/A
Silver 7:00 - 9:00 (PCP) N/A 9:15 - 9:45 AM (PCP)*
Gold 9:00 - 11:00 (MSC) N/A N/A

Note: No dry land/swim practice on meet days. Dry land is mandatory for all swimmers attending a Saturday AM practice.