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Advanced Silver

Advanced Silver Group: (Beginning Aerobic Base)

($125 Per Month)

 

Overview:

Our Advanced Silver group is for our swimmers who are perfecting their stroke technique and are beginning to develop an Aerobic base.  Technique is still emphasized while aerobic base is developed and more advanced drills are introduced.  Swimmers are preparing to enter into competitive training. 

Eligibility:

  • Age 9 & Up

Attendance Requirement:

  • 75% practice attendance
  • 50% swim meet attendance

Practices:

  • 5 practices a week
  • 1 Hour and 30 minutes per practice

Required Equipment:

  • Goggles
  • Swim Cap: If hair comes to or below ears
  • Kickboard
  • Fins
    • Money saving tip: If fins are a little too big, have your swimmer wear an old pair of socks with them.  Socks will fill in the extra space and as they get older, their feet will fill in the fins
  • Snorkel
  • Paddles
  • Pull Buoy

Skills Acquired:

  • Advanced technique of all four competitive strokes (Butterfly/Backstroke/Breaststroke/Freestyle)
  • Advanced flip and open turn technique
  • Advanced forward and backward start technique
  • Beginning knowledge of race strategy
  • Beginning stages of consistent underwater dolphin kicking