Gold Group: (Learning to Train)

($150 Per Month)


Our Gold group consists of our best age group swimmers.  Swimmers begin to learn the techniques of training through a season and obtaining advanced swim meet time standards.  Aerobic capacity becomes a larger focus while still improving swim technique.


  • Age 11 & Up

Attendance Requirement:

  • 90% Practice Attendance
  • 90% Swim Meet Attendance


  • 5 practices per week
  • 2 hours per practice

Required Equipment:

  • Goggles
  • Swim Cap: If hair comes to or below ears
  • Kickboard
  • Fins
    • Money saving tip: If fins are a little too big, have your swimmer wear an old pair of socks with them.  Socks will fill in the extra space and as they get older, their feet will fill in the fins
  • Snorkel
  • Pulling Paddles and Buoy

Skills Acquired:

  • Knowledge of how to train throughout a practice/week/season
  • Advancement of race strategy knowledge
  • Advancement of aerobic capacity and base