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Bolger Programs

The Bolger Center Programs

Senior Training Group (SRs)

Coach:  Tony Murray
Ages: 14-18

5 Practices a week offered from September to July - 3x a week recommended
Cost: $3100 - does not include meet fees

Swimmers ranging from 14-18 who want to continue swimming without the high level practice requirement.  The group will focus on advanced stroke development, race pace training, and goal setting.  Swimmers in this group are expected to participate in swim meets.  The SR group will practice in the summer at Stone Ridge & Twinbrook and will have a modified practice schedule.

Requirements:
Must be in high school.

Required Gear: Speedo Mesh Bag, Speedo Pull Buoy, Speedo Hydralign Center Snorkel, Water Bottle, Agility Paddles, Speedo Long Fins.

Monday: 4:00pm - 5:30pm
Tuesday: 4:00pm - 5:30pm
Wednesday: 4:00pm - 5:30pm
Thursday: 4:00pm - 5:30pm
Friday: 4:00pm - 5:30pm


Junior Training Group (JRs - BO)

Coach:  Kevin Wagman
Ages: 11-14
5 Practices a week offered from September to July - 3x a week REQUIRED
Cost: $2600 - 
does not include meet fees
Coach's Invitation Required

The Junior Training Group is for swimmers ages 11-14 who plan to compete on a regular basis while maintaining a steady practice schedule.  The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning and goal setting.  Continuing time dedicated to instruction for stroke & skill mechanics as well as racing techniques.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The JR group will practice in the summer at Twinbrook and will have a modified practice schedule.

Required Gear: Mesh Bag, Snorkel, Speedo Short Fins, Hand Paddles, Water Bottle, Nose clip

Sunday: 6:30pm - 7:30pm @ Stone Ridge
Monday: 6:30pm - 7:45pm
Tuesday: 6:30pm - 7:45pm
Wednesday: 6:30pm - 7:45pm
Thursday: 6:30pm - 7:45pm


Age Group 2 (AG2 - BO)

Coach:  Tony Murray
Ages: 9-10

4 Practices a week offered from September to July - 3x a week REQUIRED
Cost: $2400 - does not include meet fees

The Age Group 2 program is designed to take 9-10s to the next level of commitment & competition.  The program will include stroke instruction, skill development, training for competitions, and goal-setting.  This program includes in-water instruction.  Swimmers are expected to compete in every meet possible.  Another goal of the AG2 group is to complete the IMX events and strive to qualify for JO's.  Sunday practices must be part of the 3x a week requirement.  The AG2 group will practice in the summer at Stone Ridge & Twinbrook and will have a modified schedule.

Required Gear: Mesh Bag, Speedo Junior Sized Pull Buoy, Water Bottle, Speedo Short Fins

Sunday: 5:00pm - 6:30pm @ Stone Ridge
Tuesday: 5:30pm - 6:30pm
Thursday: 5:30pm - 6:30pm
Friday: 6:30pm - 7:30pm @ Stone Ridge

 


Age Group 1 (AG1 - BO)

Coach:  Tony Murray
Ages: 6-8
3 Practices a week offered from September to May - 2x a week recommended
Cost: $1350 - does not include meet fees

The Age Group 1 program is designed to teach young swimmers all four strokes, starts & turns and advanced skills.  AG1s are striving to complete the IMR events prior to aging up.  Participation in meets are STRONGLY encouraged.

Required Gear: Mesh Bag, Speedo Junior Sized Pull Buoy, Speedo Short Fins

Monday: 5:30pm - 6:30pm
Wednesday: 5:30pm - 6:30pm
Friday: 6:30pm - 7:30pm @ Stone Ridge