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Stone Ridge Programs

Stone Ridge Programs

National Training Group (NTG)
Coached by: Robert Walker

Ages: 14-18
8 Practices a week offered from September to July - 7+ a week REQUIRED
Cost: $4125 - does not include meet fees
Coach's Invitation Required

ASA's premier level program.  High school swimmers 14 & over who have made a commitment to swimming as their primary activity.  Athletes are expected to focus on participation in meets which lead to the National level.  The program offers water and dry land training.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The NTG group will practice in the summer at Twinbrook and will have a modified schedule.

Requirements to be considered for Invitation:
-Must be in 9th grade or above
-Current IMX Score 2400+
- 1 Sectional Qualifying Time / 2 JO Qualifying Times and/or 3
 Junior Champs Qualifying Times

Required Gear: Mesh Bag, Snorkel, Water Bottle, Hand Paddles, Long Fins.

Sunday: 7:00am - 10:00am
Monday: 4:00pm - 6:00pm
Tuesday: 5:00am - 6:30am & 4:00pm - 5:00pm (Gym)
Wednesday: 4:00pm - 6:00pm
Thursday: 5:30am - 6:30am (Gym) & 4:00pm - 6:00pm
Friday: 4:00pm - 6:00pm

Please note during the High School and summer season the practice schedule will shift.


National Developmental Group (NDG)
Coached by: Christopher Schlegel
Ages: 11-14

7 Practices a week offered from September to July - 5x (11-12), 6x (13-14 non-HS) a week REQUIRED
Cost: $3200 - does not include meet fees
Coach's Invitation Required

This program is for swimmers ages 11-14 who have made swimming their primary sport.  This group is for swimmers who have demonstrated exceptional skills in the water.  The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning and goal setting.  Continuing time dedicated to instruction for stroke & skill mechanics as well as racing techniques.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The NDG group will practice in the summer at Twinbrook and will have a modified practice schedule.

Requirements to be considered for Invitation:
-8th grade or below
-Current IMX Score (11-12yr old) 1800+ (13-14yr old) 2200+
-2 JO Qualifying Times

Required Gear: Mesh Bag, Snorkel, Speedo Short Fins, Agility Hand Paddles, Water Bottle, Noseclip

Monday: 5:00pm - 6:45pm
Tuesday: 5:00pm - 6:45pm
Wednesday: 5:45am - 7:15am & 5:45pm - 6:45pm
Thursday: 5:00pm - 6:45pm
Friday: 5:45am - 7:15am
Saturday: 9:00am - 11:00am

Please note during the High School and summer season the practice schedule will shift.


 Junior Training Group (JRs - SR)
Coached by: Rory Lewis
Ages: 11-14

5 Practices a week offered from September to July - 3x a week REQUIRED
Cost: $2600 - 
does not include meet fees
Coach's Invitation Required

The Junior Training Group is for swimmers ages 11-14 who plan to compete on a regular basis while maintaining a steady practice schedule.  The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning and goal setting.  Continuing time dedicated to instruction for stroke & skill mechanics as well as racing techniques.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The JR group will practice in the summer at Twinbrook and will have a modified practice schedule.

Required Gear: Mesh Bag, Snorkel, Speedo Short Fins, Hand Paddles, Water Bottle, Nose clip

Sunday: 6:30pm - 7:30pm
Monday: 6:45pm - 8:00pm
Tuesday:
6:45pm - 8:00pm
Wednesday: 6:45pm - 8:00pm
Thursday: 6:45pm - 8:00pm


Age Group 2 (AG2 - SR)
Coached by: Christopher Schlegel
Ages: 9-10

4 Practices a week offered from September to July - 3x a week REQUIRED
Cost: $2400 - does not include meet fees

The Age Group 2 program is designed to take 9-10s to the next level of commitment & competition.  The program will include stroke instruction, skill development, training for competitions, and goal-setting.  This program includes in-water instruction.  Swimmers are expected to compete in every meet possible.  Another goal of the AG2 group is to complete the IMX events and strive to qualify for JO's.  Sunday practices must be part of the 3x a week requirement.  The AG2 group will practice in the summer at Stone Ridge & Twinbrook and will have a modified schedule.

Required Gear: Mesh Bag, Speedo Junior Sized Pull Buoy, Water Bottle, Speedo Short Fins

Sunday: 5:00pm - 6:30pm
Tuesday: 7:00pm - 8:00pm
Thursday: 7:00pm - 8:00pm
Friday: 6:30pm - 7:30pm


Age Group 1 (AG1 - SR)
Coached by: Rich House
Ages: 6-8

3 Practices a week offered from September to May - 2x a week recommended
Cost: $1350 - does not include meet fees

The Age Group 1 program is designed to teach young swimmers all four strokes, starts & turns and advanced skills.  AG1s are striving to complete the IMR events prior to aging up.  Participation in meets are STRONGLY encouraged.

Required Gear: Mesh Bag, Speedo Junior Sized Pull Buoy, Speedo Short Fins

Monday: 7:00pm - 8:00pm
Wednesday: 7:00pm - 8:00pm
Friday: 6:30pm - 7:30pm