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2018 - 2019 Stone Ridge Programs

Stone Ridge Programs

National Training Group (NTG)

Coach: Robert Walker - coachraw@aol.com and Rory Lewis - coach_rory_lewis@usa.net
Ages: 14-18
Coach's Invitation Required

9 Practices a week offered from September to June
Cost: $4500 - does not include meet fees
Group Requirements: must maintain 7x - 9x a week throughout the entire year, must be in high school, must have 1 sectional qualifying time by Junior year.

Requirements to be considered for Invitation:
-Must be in 9th grade or above
-IMX Score 3000+
-1 Sectional Qualifying Time / 3 JO or Junior Champ Qualifying Times

ASA's premier level program.  High School swimmers 14 & over who have made a commitment to swimming as their primary sport.  Athletes are expected to focus on participation in meets which lead to the National level.  The program offers water and dry land training.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The NTG group will practice in the summer at Twinbrook and will have a modified schedule.

Required Gear: Speedo Mesh Bag, Speedo Pull Buoy, Speedo Hydralign Center Snorkel, Speedo Paddles, Speedo Long Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

​Sunday: 7:00am - 10:00am
Monday: 4:00pm - 6:00pm 
Tuesday: 5:00am - 6:30am + 4:00pm - 5:00pm @ Bethesda Sport & Health
Wednesday: 4:00pm - 6:00pm 
Thursday: 5:00am - 6:30am + 4:00pm - 6:00pm 
Friday: 5:30am - 6:30am @ Bethesda Sport & Health + 4:00pm - 6:00pm

Please note during the High School Season and Summer Season the practice schedule will shift.


Advanced Seniors (ADV SR - SR)

Coach: Jason Blanken - jason.m.blanken@gmail.com
Ages: 14-18

 Coach's Invitation Required

6 Practices a week offered from September to July
Cost: $3600 - does not include meet fees

Group Requirements: must maintain 5x a week throughout the entire year - must be in high school

The Advanced Senior Group is for high school swimmers ages 14-18 who have made a serious commitment to swimming.  Athletes are expected to focus on participation in meets which lead to the National level.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The ADV SR group will practice in the summer at Twinbrook and will have a modified schedule.

Required Gear: Speedo Mesh Bag, Speedo Pull Buoy, Speedo Hydralign Center Snorkel, Speedo Paddles, Speedo Long Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

Monday: 5:00am - 6:30am
Tuesday: 4:15pm - 5:45pm
Wednesday: 5:00pm - 7:00pm
Thursday: 5:00am - 6:30am
Friday: 4:00pm - 6:00pm @ Bolger
Saturday: 6:30am - 9:00am

 


National Development Group (NDG)

Coach: Christopher Schlegel - christopher.schlegel@hotmail.com, Mallory Remick - mremick@alumni.princeton.edu and Dana Monsees- dkmonsees@gmail.com
​Ages: 11-14
Coach's Invitation Required

6 Practices a week offered from September to July
Cost: $3500 - does not include meet fees
Group Requirements: must maintain 5x - 6x a week throughout the entire year, must be 8th grade or below.

Requirements to be considered for Invitation:
-8th grade or below
-Current IMX Score (11-12) 1800+ (13-14) 2200+
-3 JO Qualifying Times

The NDG Program is for swimmers ages 11-14 who have made swimming their primary sport.  This group is for swimmers who have demonstrated exceptional skills in the water.  The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning, race strategy and goal setting.  The NDG group will focus on each swimmer's best events while maintaining and improving their IMX score each year.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The NDG group will practice in the summer at Twinbrook and will have a modified practice schedule.

Required Gear: Speedo Mesh Bag, Speedo Pull Buoy, Speedo Hydralign Center Snorkel, Speedo Paddles, Speedo Short Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

​Monday: 5:00pm - 7:00pm
Tuesday: 5:00pm - 7:00pm
Wednesday: 5:30am - 7:00am
Thursday: 5:00pm - 7:00pm
Friday: 5:30am - 7:00am
Saturday: 9:00am - 11:00am

Please note during the High School Season and Summer Season the practice schedule will shift.


Junior Training Group (JR - SR)

Coach: Rory Lewis - coach_rory_lewis@usa.net  and Julie House - jhouse1008@gmail.com
Ages: 11-14
Coach's Invitation Required

5 Practices a week offered from September to July
Cost: $2800 - does not include meet fees
Group Requirements: must maintain 4x a week throughout the entire year & maintain a IMX score at 11-14

The Junior Training Group is for swimmers ages 11-14 who plan to compete on a regular basis while maintaining a steady practice schedule.  The program has an emphasis on advanced stroke technique, interval training, aerobic conditioning and goal setting.  Swimmers are expected to compete in every meet possible.  The JR group will main their IMX score for their age group 11-12s: 500 FR, 100 BK, 100 BR, 100 FL and 200 IM and 13-14s: 500 FR, 200 BK, 200 BR, 200 FL, 200 IM and 400 IM.  Swimmers will be re-evaluated at various times of the season to assure they are maintaining the standards of the group.  The JR - SR group will practice in the summer at Twinbrook and will have a modified practice schedule.

Required Gear: Speedo Mesh Bag, Speedo Pull Buoy, Speedo Hydralign Center Snorkel, Speedo Paddles, Speedo Short Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

Sunday: 6:30pm - 8:00pm
Monday: 6:45pm - 8:00pm
​Tuesday: 6:45pm - 8:00pm
Wednesday: 6:45pm - 8:00pm
Thursday: 6:45pm - 8:00pm


Age Group 2 (AG2 - SR)

Coach: Christopher Schlegel christopher.schlegel@hotmail.com - and Mark Lewis - mlewissds@yahoo.com
Ages: 9-10
Tryout Required

4 Practices a week offered from September to July
Cost: $2600 - does not include meet fees
Group Requirements: must maintain 3x a week throughout the entire year & maintain a IMX score at 10

The Age Group 2 group is designed to take 9-10s to the next level of commitment and competition.  The program will include stroke instruction, skill development, race strategy and goal-setting.  The program will include in-water instruction.  Swimmers are expected to compete in every meet possible.  The AG2 group will learn how to swim & compete in all five IMX (IM Xtreme) events: 200 IM, 100 BK, 100 BR, 100 FL and 200 IM.  The AG2 group will practice in the summer at Stone Ridge & Twinbrook and will have a modified summer schedule.

Required Gear: Speedo Mesh Bag, Speedo Junior Size Pull Buoy, Speedo Short Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

Sunday: 5:00pm - 6:30pm 
Tuesday: 7:00pm - 8:00pm
Thursday: 7:00pm - 8:00pm
Friday: 6:30pm - 7:30pm 


Age Group 1 (AG1 - SR)

Coach: Mark Lewis - mlewissds@yahoo.com
Ages: 6-8
Tryout Required

3 practices a week offered from September to May
Cost: $1400 - does not include meet fees
Group Requirements: must maintain 2-3x a week throughout the entire year

The Age Group 1 group is designed to teach younger swimmers all four strokes, starts, turns, finishes, advanced skills and basic race strategy.  Swimmers are expected to compete in every meet possible.  The AG1 group will learn how to swim & compete in all five IMR (IM Ready) events: 100 FR, 50 BK, 50 BR, 50 FL and 100 IM.  The AG1 group will practice until the week prior to Memorial Day weekend.

Required Gear: Speedo Mesh Bag, Speedo Junior Size Pull Buoy, Speedo Short Fins, Water Bottle
Purchase at ASA's team store here: http://swimoutlet.com/allstaraquatics

Monday: 7:00pm - 8:00pm
Wednesday: 7:00pm - 8:00pm
Friday: 6:30pm - 7:30pm