Non-Competitive Squads: This group is for swimmers who are interested in swimming as a healthy way of life and/or working towards swimming for our USA Swimming Club team. Swimmers will be working on refining stroke technique and building aerobic endurance. Swimmers will be encouraged to compete in inter-club swim meets and our summer league program.
Jade Squad (Formerly Junior One)
Age: 6 and Older
Practice: Two 45-minute Practices Per Week in the Leisure Pool
Focus: The focus of this group is stroke technique
Goals: A Healthy Way of Life // Working toward our USA Swimming Club team
Meets: LMAC hosts three regional meets against other Jade Squad swimmers
Equipment: Swim Cap, Goggles, Kick Board, and Water Bottle
Complete 601 Lesson Level (50 Freestyle, 50 Backstroke, 25 Butterfly, and 25 Breaststroke)
- Still working towards Legal Technique, Turns, Diving, and Finishes for all four strokes
- Primary focus on fine tuning strokes and techniques.
- Secondary focus on endurance