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Jade Squad

Non-Competitive Squads: This group is for swimmers who are interested in swimming as a healthy way of life and/or working towards swimming for our USA Swimming Club team. Swimmers will be working on refining stroke technique and building aerobic endurance. Swimmers will be encouraged to compete in inter-club swim meets and our summer league program.

Jade Squad (Formerly Junior One)

Age:                 6 and Older

Practice:          Two 45-minute Practices Per Week in the Leisure Pool

Focus:              The focus of this group is stroke technique

Goals:              A Healthy Way of Life // Working toward our USA Swimming Club team

Meets:             LMAC hosts three regional meets against other Jade Squad swimmers

Equipment:     Swim Cap, Goggles, Kick Board, and Water Bottle


Complete 601 Lesson Level (50 Freestyle, 50 Backstroke, 25 Butterfly, and 25 Breaststroke)

  • Still working towards Legal Technique, Turns, Diving, and Finishes for all four strokes
  • Primary focus on fine tuning strokes and techniques.
  • Secondary focus on endurance