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Jade Squad

Non-Competitive Squads: This team is for swimmers who are interested in swimming as a healthy way of life and/or working towards swimming for our USA Swimming Club team. Swimmers will be working on refining stroke technique and building aerobic endurance. Swimmers will be encouraged to compete in interclub swim meets and our summer league program.

Jade Squad (Formerly Junior One)

Age:                 6 and Older

Practice:          Two 45-minute Practices Per Week in the Leisure Pool

Focus:              30 Minutes of in water instruction // 15 Minutes of endurance

Goals:              A Healthy Way of Life // Working toward our USA Swimming Club team

Meets:             LMAC hosts three regional meets against other Jade Squad swimmers

Equipment:     Swim Cap, Goggles, Kick Board, and Water Bottle


Complete 601 Lesson Level (50 Freestyle, 50 Backstroke, 25 Butterfly, and 25 Breaststroke)

  • Still working towards Legal Technique, Turns, Diving, and Finishes for all four strokes
  • Primary focus on fine tuning strokes and techniques.
  • Secondary focus on endurance