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Bronze Squad

Competitive Club Swim Team: This group is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course, long course, and summer league competitions.

Bronze Squad: This group is for swimmers competing in USA Swimming Short Course and Long Course Meets. Swimmers will work on continued refinement of stroke mechanics and building endurance.

Age:                         7 and Older

Practice:                 Two to three 1-hour practices per week

Goals:                      PVS Age Group Championship Meet

Meets:                     Attend a minimum 1 USAS sanctioned meet per month

Equipment:             Swim Cap, Goggles, Kick Board, Fins, and Water Bottle


  • 50 Freestyle and 50 Backstroke using proper flip turns and streamlines
    • 50 meter Free on 1:00
    • 50 meter Back on 1:15
  • 100 meter IM on 2:15
  • Demonstrate legal 50 meter Butterfly and 50 meter Breaststroke (no time requirement associated)