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Silver Squad

Competitive Club Swim Team: This team is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course, long course, and summer league competitions.

Silver Squad: This team is for swimmers competing in USA Swimming (Short Course and Long Course), High School and Summer League meets.

Age:                         9 and Older (8 year olds with 2 B motivational times may apply*)

Practice:                 Three to five 1 hour 15 minute practices per week; dry land training

Goals:                      PVS Age Group Champs/ PVS JR Champs meet standard time goals

Meets:                     A minimum of five All-Team meets

Equipment:             Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, and Water Bottle


  • 3 x 100 meter Free on 1:50 Interval
  • 100 meter Back on 2:10
  • 200 meter IM on 4:10 
  • Must be able to demonstrate proper use of pace clock for interval training