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Gold Squad

Competitive Club Swim Team: This team is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course, long course, and summer league competitions.

Gold Squad: This team is for swimmers competing in USA Swimming (Short Course and Long Course), High School and Summer League meets. Swimming is primary sport.

Age:                         11 and Older (10 year olds with 2 A motivational times may apply*)

Practice:                  Four to six 1 hour 30 minute practices per week; dry land training

Goals:                      PVS JR/SR Championship, State and National Regional Meet Standard Time Goals, USA Swimming Sectional/National Meet goals and High School State Qualifying Time Goals

Meets:                     Minimum of one meet per month

Equipment:             Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, Swimmer’s Snorkel, and Water Bottle


  • Demonstrate two of the following:
    • 100 meter Fly on 1:35
    • 100 meter Back on 1:45
    • 100 meter Breast on 2:00
    • 100 meter Free on 1:20
  • 400 meter IM on 8:00