Helpful Links
Gold Squad

Competitive Club Swim Team: This group is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course and long course competitions, 

Gold Squad: This team is for swimmers competing in USA Swimming (Short Course and Long Course), Swimming is primary sport.

Age:                         11 and Older (10 year olds with 2 A motivational times may apply*)

Practice:                  Four to six 1 hour 30 minute practices per week; dry land training

Goals:                      PVS JR/SR Championship, State and National Regional Meet Standard Time Goals, USA Swimming Sectional/National Meet goals and High School State Qualifying Time Goals

Meets:                     Minimum of one meet per month

Equipment:             Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, Swimmer’s Snorkel, and Water Bottle


  • Demonstrate two of the following:
    • 100 meter Fly on 1:35
    • 100 meter Back on 1:45
    • 100 meter Breast on 2:00
    • 100 meter Free on 1:20
  • 400 meter IM on 8:00