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Advanced Training Groups

Advanced Team Training Programs

Sept. 5, 2017 - July 2018
Criteria: Permission of Coaching Staff

Junior Training Group (ages 9-13+) 
Minimum attendance - 4 practices per week
Mon - Fri 5:30 - 7:00 PM 
Saturday 7:30 - 9:30 AM

Dryland - Proper attire required 
2 Days TBD 5:00 - 5:25 PM
Focus: Qualifying for PVS Championship meets/USA-S Age Group Motivational Time Standards

Senior Training Group (ages 13 and over)
Minimum attendance 5 practices per week
Monday - Wednesday - Friday 5:00-7:00 PM
Tuesday - Thursday 4:30 -7:00 PM (4:30 - 5:00 PM will be on deck dryland; proper attire required)
Friday morning 5:30 -7:00 AM
Saturday 7:30 -9:30 AM
Dryland at Wellness for Life recommended 3 sessions of dryland//wk
Focus: Qualifying for Summer Zone Team;Training will continue through the 2nd week of August if necessary.

Coach Jim's 2016 letter