York Swim Club of Northern Virginia Membership Handbook
· What makes the York Swim Club so special
· The York philosophy
· Policies and Procedures
· USS and PVS
· Officials
· Programs
· Swim meet stuff
Words of wisdom
· Food for thought
· Thoughts for food--nutrition tips
· Swimmer’s ear - 15 cures and preventive measures
· Self-reliance, self-esteem at risk
· Helpful hints for parents
· Ten commandments for swimming parents
· The role of parents
· Are you a pressure parent?
· Glossary of swimming terms
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