These articles have lots of useful information on athlete nutrition for before, during, and after practices and swim meets. Click on the green links below to access the documents.
5 Surprising Reasons Young Swimmers Should Eat Breakfast
Favorite Food Finds for Young Swimmers
What Champions Know About Nutrition
5 Nutrition Myths for the Growing Summer that Won't Die
6 Healthy Foods that Fool Young Swimmers
The Best Carbs to Include in the Training Diet