Nutrition

Athlete Nutrition:

These articles have lots of useful information on athlete nutrition for before, during, and after practices and swim meets.  Click on the green links below to access the documents.

5 Surprising Reasons Young Swimmers Should Eat Breakfast

Favorite Food Finds for Young Swimmers

What Champions Know About Nutrition

5 Nutrition Myths for the Growing Summer that Won't Die

6 Healthy Foods that Fool Young Swimmers

The Best Carbs to Include in the Training Diet