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Swimmer Health

Swimming in the pool is just a small percentage of what you need to do to become a better swimmer. How you take care of your body is just as important in your athletic success as the work you put into each practice. This will be a great place for our swimmers and parents to find all sorts of things ranging from nutrition, hydration, stretching and everything in between related to swimmer health.

Excellent printable nutrition and food list of what to eat before and during a swim meet

USA Swimming recommendations

SwimSwam recommendations

AvidaSports recommendations