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Gold

Gold

Description: This group is for swimmers who have previous swim team experience and already know all four competitive strokes.  They will learn more complex techniques for each stroke and work on building their endurance and speed for 100 meter events. 

Requirements:

1. Should have 2+ years of swim team experience (USA, YMCA, or summer league teams).

2. Must be able to swim 100 meters (4 pool lengths) of freestyle continuously with a meet time faster than 1 minute, 45 seconds (1:45).

3. Must be able to swim 75 meters (3 pool lengths) of each competitive stroke (butterfly, backstroke, breaststroke, and freestyle) continuously.

 

Gold Fall Practice Options 

Practice Options 

Practice Times 

Days Per Week 

Member Cost 

Non-Member Cost 

1. 

Monday / Wednesday 

6:00 PM – 6:45 PM 

2 

$100/Month

$150/Month

2. 

Monday / Wednesday

7:00 PM – 7:45 PM 

2 

 

 

$100/Month

 

 

    $150/Month

 

 

3. 

Tuesday / Thursday

6:00 PM – 6:45 PM 

2 

$100/Month

$150/Month  

4. 

Tuesday / Thursday

7:00 PM – 7:45 PM 

2

$100/Month

$150/Month

 

To register, please visit the Y registration desk or follow the link here to register online!