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Girls Swim & Dive

Girls' Swimming and Diving

Welcome to the 2018 MVHS Girls' Swimming and Diving team!


ATHLETIC CLEARANCE

All athletes must complete their athletic clearance in order to participate in athletics at MVHS. Click here for Quick Class instructions, click here for the Physical Form, and click here for Athletic Clearance instructions.


2018 MVHS GIRLS SWIMMING & DIVING HANDBOOK

Click here to view the expectations for swimmers and divers for the 2018 girls' swimming & diving season.


GIRLS SWIM & DIVE DONATIONS

Outside of the salary for the head coach, MVHS athletic programs are not funded by the school or district. We rely on donations and fundraising to operate our program. Donations can be made via check payable to MVHS Girls Swim & Dive. The requested donation amount for 2018 is $85. Donations are not required to be a part of this or any MVHS team.


DISTRICT TRANSPORTATION DONATION

SVUSD has reinstated transportation for spring sports. The District is requesting a $75 per athlete to help cover the cost of transportation. Donations are not required to be a member of this or any MVHS team.


STRENGTH TRAINING

Below are some  strength training practices you can do on your own. Be sure to always warm-up before and warm-down after strength training. Please remember to use perfect form. Using perfect form prevents injury. If you have any pre-existing injury, do not do exercises that use that body part. Do your physical therapy exercises instead. If you experience sudden or sharp pain, stop the practice immediately. Ice the sore body part and let your parents and coach know about your injury. Remember: safety first and ALWAYS!

Body Weight--Endurance Gym Access--Endurance
Body Weight--Power Gym Access--Power
Hand Weights--Endurance Stretch Cords--Endurance
Hand Weights--Power Hannah's Dancer Core Circuit
Gym Access--Bio-Feedback  

 


PRACTICE SCHEDULE

Click the "Calendar" tab above and select the girls swim & dive calendar to view our practice and meet schedule.


2018 SEASON PLAN

Click here to view the general season training plan. 


2018 MEET SCHEDULE

Click here to view the 2018 Diablos swimming & diving meet schedule. 


BEST PERFORMANCES

Season best performances from all swimmers and divers can be found here.

       
       
       
    2017 2016

 


2018 CIF-SS CHAMPIONSHIP, RIVERSIDE, CA

Click on the following link to view the CIF qualifying standards for the 2018 girls swimming and diving season. MVHS qualification standards are Division 1.

2018 Girls CIF-SS Swimming Qualification Standards

2018 Girls CIF-SS Diving Qualification Standards 

2018 CIF-SS Information


2018 CIF STATE, CLOVIS, CA

2018 Girls CIF State Swimming Qualification Standards These times must be achieved in finals at the 2018 CIF-SS Championships.

Diving qualification is limited to the top 6 finishers is the State Qualifying competition held during the 2018 CIF-SS Championships.


2017-2018 NISCA All-AMERICA SWIMMING & DIVING QUALIFICATION STANDARDS

Click on the following link to view the National Interscholastic Swimming Coaches' Association 2017-2018 All-America qualifying standards.

2017-2018 NISCA All-America Qualification Standards


RESOURCES FOR PROSPECTIVE COLLEGIATE STUDENT-ATHLETES

All high school student-athletes must register with the NCAA Clearing House. Click  here to view the NCAA Guide for the College-Bound Student Athlete for more information on steps you need to take in high school to preserve your collegiate eligibility. 

Exposure of athletes to collegiate coaches helps in the recruiting process. In addition to keeping your coach informed of your college plans, recruiting websites can help. College Swimming offers free and low-cost options for gaining exposure and automatically updates your USA Swimming times. Some dive collegiate diving coaches are also registered on this site. Click here to see the website.

Divers to College is a free recruiting website designed specifically for divers. Click here to check it out.

Next College Student Athlete (NCSA) is a free recruiting tool you can access through your online athletic clearance at www.athleticclearance.com. It is free and has some good information that applies to swimming, but a significant portion of the information provided applies to ball-type sports. Click on the grade to access a basic recruiting checklist by grade from NCSA.

Freshmen Sophomores Juniors Seniors

2017-2018 PHOTOS

Please contact Coach T at mvhscoacht@gmail.com if you have any questions about being part of the 2018 girls' swim and dive program.

 

 

MVHS Girls Swimming & Diving All-Americans              Diablos Competing in College