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Girls Swim & Dive

Girls' Swimming and Diving

Welcome to the 2020 MVHS Girls' Swimming and Diving team!


ATHLETIC CLEARANCE

All athletes must complete their athletic clearance and have a current physical in order to participate in athletics at MVHS. Click  here for the Physical Form, click here for Athletic Clearance instructions, and click here for help printing the Clearance Confirmation page.

 


2020 MVHS GIRLS SWIMMING & DIVING HANDBOOK

Click here to read about practice times and expectations for swimmers and divers for the 2020 girls' swimming & diving season.


GIRLS SWIM & DIVE DONATIONS

Outside of the salary for the head coach, MVHS athletic programs are not funded by the school or district. We rely on donations and fundraising to operate our program. Donations can be made via check payable to MVHS Girls Swim & Dive. The requested donation varies based on the cost of running the program and the number of girls on the team. The donation request amount is TBD. Donations are not required to be a part of this or any MVHS team. Thank you for your donation!


PRACTICE SCHEDULE

Click the "Calendar" tab above and select the girls dive, swim group 1, or swim group 2 calendar to view our practice and meet schedule.


2020 SEASON PLAN

Click here to view the general season training plan. 


2020 MEET SCHEDULE

Click here to view the 2020 Diablos swimming & diving meet schedule. 


STRENGTH TRAINING

Below are some  strength training practices you can do on your own. Be sure to always warm-up before and warm-down after strength training. Please remember to use perfect form. Using perfect form helps prevent injury. If you have any pre-existing injury, do not do exercises that use that body part. Do your physical therapy exercises instead. If you experience sudden or sharp pain, stop the practice immediately. Ice the sore body part and let your parents and coach know about your injury. Remember: safety first and ALWAYS!

Body Weight--Endurance Gym Access--Endurance
Body Weight--Power Gym Access--Power
Hand Weights--Endurance Stretch Cords--Endurance
Hand Weights--Power Hannah's Dancer Core Circuit
Gym Access--Bio-Feedback  

 


 

BEST PERFORMANCES

Season best performances from all swimmers and divers can be found here.

       
       
    2019 2018
    2017 2016

 


2019 CIF-SS CHAMPIONSHIP, RIVERSIDE, CA

Click on the following link to view the CIF qualifying standards for the 2019 girls swimming and diving season. MVHS qualification standards are Division 1. CIF typically posts current year qualifying times in January.

2019 Girls CIF-SS Swimming Qualification Standards

2019 Girls CIF-SS Diving Qualification Standards

2019 CIF-SS Information


2019 CIF STATE, CLOVIS, CA

2019 Girls CIF State Swimming Qualification Standards These times must be achieved in finals at the 2019 CIF-SS Championships.

Diving qualification is limited to the top 6 finishers is the State Qualifying competition held during the 2019 CIF-SS Championships.


2019-2020 NISCA All-AMERICA SWIMMING & DIVING QUALIFICATION STANDARDS

Click on the following link to view the National Interscholastic Swimming Coaches' Association 2018-2019 All-America qualifying standards.

2019-2020 NISCA All-America Swimming & Diving Standards


RESOURCES FOR PROSPECTIVE COLLEGIATE STUDENT-ATHLETES

All high school student-athletes planning to compete at an NCAA school must register with the NCAA Clearing House. Click  here to view the NCAA Guide for the College-Bound Student Athlete for more information on steps you need to take in high school to preserve your collegiate eligibility. 

All high school student-athletes planning to compete an an NAIA school must register with the NAIA Clearing House. Click here to view the NAIA Guide for the College-Bound Student Athlete for more information on steps you need to take in high school to preserve your collegiate eligibilty.

Exposure of athletes to collegiate coaches helps in the recruiting process. In addition to keeping your coach informed of your college plans, recruiting websites can help. College Swimming offers free and low-cost options for gaining exposure to colleges. Some dive collegiate diving coaches are also registered on this site. Click here to see the website.

Divers to College is a free recruiting website designed specifically for divers. Click here to check it out.

Next College Student Athlete (NCSA) is a free recruiting tool you can access through your online athletic clearance at www.athleticclearance.com. It is free and has some good information that applies to swimming, but a significant portion of the information provided applies to ball-type sports. Don't buy the subscription here. College coaches would rather hear from the athlete than a recruiter. Click on the grade to access a basic recruiting checklist by grade from NCSA. Click here to go to the NCSA website.


Please contact Coach T at mvhscoacht@gmail.com if you have any questions about being part of the 2020 girls' swim and dive program.

 

 

MVHS Girls Swimming & Diving All-Americans              Diablos Competing in College