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Girls Swim & Dive

Girls' Swimming and Diving

Welcome to the 2019 MVHS Girls' Swimming and Diving team!

This page is under construction. We will continue  to update this site as information becomes available for the 2019 season. In the meantime, please use the 2018 information as a  general guide of what to expect next year.


ATHLETIC CLEARANCE

All athletes must complete their athletic clearance and have a current physical in order to participate in athletics at MVHS. Click  here for the Physical Form, and click here for Athletic Clearance instructions.


2018 MVHS SUMMER SWIM CAMP

The MVHS Summer Swim Camp runs M-F June 18-July 27. See the calendar tab above for practice times. To enroll, athletes must have completed 8th grade and be enrolled as a fall 2019 MVHS student.


Click here to register for the summer swim camp. This should take you directly to the MVHS summer swim camp. If the link fails, go to http://svwp.svusd.org/ and click “Community Services” at the top right side of the page. Then click “Register Online.” Search for “MVHS Swimming” or the Course Code “MVHSGS2” and click “Add to Cart.” Then, follow the checkout instructions.


PRODIGY ATHLETES FOUNDATION FREE ACT & SAT PREP

MVHS has partnered with the non-profit Prodigy Athletes Foundation to provide free ACT and  SAT preparatory resources for all MVHS athletes beginning this summer through the end of the 2018-2019 school year. Click here to register and gain access to this valuable resource.


DRAFT 2019 MVHS GIRLS SWIMMING & DIVING HANDBOOK

DRAFT VERSION  of expectations for swimmers and divers for the 2019 girls' swimming & diving season is coming soon.


GIRLS SWIM & DIVE DONATIONS

Outside of the salary for the head coach, MVHS athletic programs are not funded by the school or district. We rely on donations and fundraising to operate our program. Donations can be made via check payable to MVHS Girls Swim & Dive. The requested donation varies based on the cost of running the program and the number of girls on the team. The donation request amount will be determined in January 2019. Donations are not required to be a part of this or any MVHS team. Thank you for your donation!


DISTRICT TRANSPORTATION DONATION

SVUSD requests a $75 per athlete per sport to help cover the cost of transportation. Donations are not required to be a member of this or any MVHS team. Checks are payable to SVUSD. Please note your athlete's name and girls swim & dive on the memo line of your check. Thank you for your donation!


STRENGTH TRAINING

Below are some  strength training practices you can do on your own. Be sure to always warm-up before and warm-down after strength training. Please remember to use perfect form. Using perfect form prevents injury. If you have any pre-existing injury, do not do exercises that use that body part. Do your physical therapy exercises instead. If you experience sudden or sharp pain, stop the practice immediately. Ice the sore body part and let your parents and coach know about your injury. Remember: safety first and ALWAYS!

Body Weight--Endurance Gym Access--Endurance
Body Weight--Power Gym Access--Power
Hand Weights--Endurance Stretch Cords--Endurance
Hand Weights--Power Hannah's Dancer Core Circuit
Gym Access--Bio-Feedback  

 


PRACTICE SCHEDULE

Click the "Calendar" tab above and select the girls swim & dive calendar to view our practice and meet schedule.


2018 SEASON PLAN

Click here to view the general season training plan. 


2018 MEET SCHEDULE

Click here to view the 2018 Diablos swimming & diving meet schedule. 


BEST PERFORMANCES

Season best performances from all swimmers and divers can be found here.

       
       
      2018
    2017 2016

 


2018 CIF-SS CHAMPIONSHIP, RIVERSIDE, CA

Click on the following link to view the CIF qualifying standards for the 2018 girls swimming and diving season. MVHS qualification standards are Division 1.

2018 Girls CIF-SS Swimming Qualification Standards

2018 Girls CIF-SS Diving Qualification Standards 

2018 CIF-SS Information


2018 CIF STATE, CLOVIS, CA

2018 Girls CIF State Swimming Qualification Standards These times must be achieved in finals at the 2018 CIF-SS Championships.

Diving qualification is limited to the top 6 finishers is the State Qualifying competition held during the 2018 CIF-SS Championships.


2017-2018 NISCA All-AMERICA SWIMMING & DIVING QUALIFICATION STANDARDS

Click on the following link to view the National Interscholastic Swimming Coaches' Association 2017-2018 All-America qualifying standards.

2017-2018 NISCA All-America Qualification Standards


RESOURCES FOR PROSPECTIVE COLLEGIATE STUDENT-ATHLETES

All high school student-athletes planning to compete at an NCAA school must register with the NCAA Clearing House. Click  here to view the NCAA Guide for the College-Bound Student Athlete for more information on steps you need to take in high school to preserve your collegiate eligibility. 

All high school student-athletes planning to compete an an NAIA school must register with the NAIA Clearing House. Click here to view the NAIA Guide for the College-Bound Student Athlete for more information on steps you need to take in high school to preserve your collegiate eligibilty.

Exposure of athletes to collegiate coaches helps in the recruiting process. In addition to keeping your coach informed of your college plans, recruiting websites can help. College Swimming offers free and low-cost options for gaining exposure and automatically updates your USA Swimming times. Some dive collegiate diving coaches are also registered on this site. Click here to see the website.

Divers to College is a free recruiting website designed specifically for divers. Click here to check it out.

Next College Student Athlete (NCSA) is a free recruiting tool you can access through your online athletic clearance at www.athleticclearance.com. It is free and has some good information that applies to swimming, but a significant portion of the information provided applies to ball-type sports. Click on the grade to access a basic recruiting checklist by grade from NCSA. Click here to go to the NCSA website.

Freshmen Sophomores Juniors Seniors

 

Click here to view tips and information about the college swimming & diving recruiting process. (Updated June 6, 2018)


2017-2018 PHOTOS

Please contact Coach T at mvhscoacht@gmail.com if you have any questions about being part of the 2019 girls' swim and dive program.

 

 

MVHS Girls Swimming & Diving All-Americans              Diablos Competing in College