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Starting Block Practices

Oakwood Mako Sharks - Summer 2020

 

Starting Block Practices @ Acalanes High School

Address:  1200 Pleasant Hill Rd, Lafayette

 

Wednesday Practice Group Times:

Group 1:  8 Years and Under  10:00am – 11:00am Dive Practice (30 min) & Dryland Conditioning/Goal Setting/Games (30 min)

Group 2:  9 Years and Older  10:30am – 11:30aDive Practice (30 min) & Dryland Conditioning/Goal Setting/Games (30 min)

 

Dates

Wednesday 6/3

Wednesday 6/10

Wednesday 6/17

Wednesday 6/24

Wednesday 7/8

Wednesday 7/15

Wednesday 7/29 (County Qalifiers only 10:00am-11:00am) 

 

 

Meet at The Acalanes High School pool. Practice will be run in 2 groups from 10:00am to 11:15am. Practice Runs for 30 minutes  of dive practice and 15 minutes of goal setting sessions per practice group. We will have use of 4 lanes for our practice times with coaches on both sides of the pool and some in the pool for safety measures. Coaches focus on USA Swimming racing starts & dive progressions for our younger swimmers and improving block technique for our older swimmers. 

 

 

Friday Practice Group Times:

Group 1:  8 Years and Under  10:00am – 11:00am Dive Practice and Meet Prep in the water

Group 2:  9 Years and Older  11:00am – 12:00pm Dive Practice and Meet Prep in the water

 

Dates

Friday 6/5

Friday 6/12

Friday 6/19

Friday 6/26

Friday 7/10

Friday 7/17

 

 

Meet at The Acalanes High School pool. Practice will be run in 2 groups from 10:00am to 12:00pm. Practice Runs for 60 minutes  of dive practice and Meet prep in the water per practice group. We will have use of 4 lanes for our practice times with coaches on both sides of the pool and some in the pool for safety measures. Coaches focus on USA Swimming racing starts & dive progressions for our younger swimmers and improving block technique for our older swimmers.