Partners
MAC
Butchers
9 & 10

9/10 year old Sharks' daily workouts will focus primarily on stroke development in all 4 strokes, starts and turns, and some basic speed and endurance training. 

9/10 meet events

100 Medley Relay

25 Freestyle

25 Breaststroke

25 Backstroke

25 Butterfly

100 Freestyle Relay

PRACTICE IS FROM 630-7:15PM