Partners
MAC
Butchers
11 & 12

11/12 year old Sharks' daily workouts will focus on stroke technique and stroke development in all 4 strokes, starts and turns, and some basic speed and endurance training. 

11/12 meet events

100 Individual Medley

100 Medley Relay

50 Freestyle

25 Breaststroke

25 Backstroke

25 Butterfly

200 Freestyle Relay

PRACTICE FROM 4:30PM-5:30PM