Partners
MAC
Butchers
13 & 14

13/14 year old Sharks' daily workouts will focus on stroke technique in all 4 strokes, starts and turns, and some basic speed and endurance training. 

13/14 yr old meet events

100 Individual Medley

200 Medley Relay

50 Freestyle

50 Breaststroke

50 Backstroke

50 Butterfly

200 Free Relay

PRACTICE FROM 4:30PM-5:30PM