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March Clinics

March Clinics

Stroke Mechanics - 2018

 

 

Head Coach Jeff Float, Assistants Stephanie Turnbull, Katie Bortoletto, Christie D'eon and  Junior Assistants Mia Leisten and Rachel Lippetti will be conducting Pre-Season Swim Team Clinics in March. Masters Coach Sandy McDonald will also be on-hand to provide additional technique expertise. League rules allow swimmers to participate in three one-hour technique clinic sessions per week. The clinic is offered four days per week, but swimmers may only attend three of the days. You do not need to register for certain days. The clinic will run for five weeks and focus on each of the four strokes plus racing starts and turns. You may sign up for individual sessions or all five sessions.

 

We Believe!

 

Level Descriptions

 

Mini Rays: The Mini Rays program is for children who are water safe, can swim at least 10 feet unassisted and have never participated on a competitive swim team. Open to swimmers 5 - 8 years of age, this is a beginner level program that guides young athletes looking to make the transition from swim lessons into competitive swimming.

 

Level 1: Beginners [primarily 8 and under]

 

Level 2: Swimmers being introduced to all four strokes

 

Level 3: Swimmers who are working on the rhythm of all four strokes

 

Levels 4 - 6: Experienced swimmers who have mastered all strokes and are looking toward improving and perfecting technique

 

Cost

Levels 1 - 6      $35 per week or 135 for the month

Mini Rays          $135 for the month

 

 

2017 March Clinic Practice Schedule

 

Date

Day

Time

Stroke

Group

Session 1

March 1-3

Wed-Fri

Wed-Fri

Wed-Fri

Wed-Fri

Wed-Fri

3:30-4:30

4:30-5:15

5:15-5:45

5:45-6:15

5:15-6:15

Starts/Turns

Starts/Turns

Freestyle

Freestyle

Starts/Turns

Level 3

Level 2

Level 1

Mini Rays

Levels 4-6

Session 2

March 7-10

Tues-Fri

Tues-Fri

Tues-Fri

Tues, Wed& Fri

Tues-Fri 

3:30-4:30

4:30-5:15

5:15-5:45

5:45-6:15

5:15-6:15

Freestyle

Freestyle

Backstroke

Backstroke

Freestyle

Level 3

Level 2

Level 1

Mini Rays

Levels 4-6

Session 3

March 14-17

Tues-Fri

Tues-Fri

Tues-Fri

Tues, Wed, Fri

Tues-Fri 

3:30-4:30

4:30-5:15

5:15-5:45

5:45-6:15

5:15-6:15

Backstroke

Backtstroke

Freestyle

Freestyle

Backstroke

Level 3

Level 2

Level 1

Mini Rays

Level 4-6

 Session 4

March 21-24

 

 

 

Session 5

March 28-31

Tues-Fri

Tues-Fri

 

Tues, Wed-Fri

Tues-Fri

 

 

Tues-Fri 

Tues-Fri

Tues, Thurs-Fri

Tues-Fri

3:30-4:30

4:30-5:15

5:15-5:45

5:45-6:15

5:15-6:15

 

 

3:30-4:30

4:30-5:15

5:15-5:45

5:45-6:15

5:15-6:15

Breastroke

Breastroke

Backstroke

Backstroke

Breastroke

 

 

Butterfly

Butterfly

Starts

Starts

Butterfly

Level 3

Level 2

Level 1

Mini Ray

Level 4-6

 

 

Level 3

Level 2

Level 1

Mini Rays

Level 4-6

 

 

 Note: LEAGUE BYLAW

Clinic participants may only be in the pool three days a week, for up to one hour a day, during the month of March. The clinic is offered four days each week, but your athlete may only attend three days.