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Practice Times

Winter session is 11/22/21-1/30/22 @ RHS - subject to change

Please view our weekly email here for any significant updates.

 

 

GROUPS MON-FRI SAT
SR1 5:00pm-6:30pm 7am-9am
SR2 5:10pm-6:20pm OFF
JR 4:00pm-5:20pm 7am-8:30am
SR-Prep 5:10pm-6:10pm OFF
Pointbreaks 6:10pm-7:00pm OFF
Riptides 1 4:00pm-5:00pm OFF
Riptides 2 6:20pm-7:00pm OFF

 

 

 

THANKSGIVING WEEK Nov 22-28 @RHS

GROUPS MON-SAT @ RHS THU - OFF
Senior1 8am-9:20am
HAPPY
THANKSGIVING!
Senior2-Varsity 9:10am-10:20am
Junior 8am-9:10am
Sr Prep-JV 9:10am-10:10am
Pointbreaks 10:10am-11am
Riptides1 9:20am-10:20am
Riptides2 10:20am-11am

 

WINTER SESSION NOV 29 - JAN 30 @RHS*
GROUPS MON-FRI SAT
SR1 5:00pm-6:20pm 7am-9am
SR2-Varsity 5:10pm-6:20pm OFF
JR 4:00pm-5:10pm 7am-8:30am
SR Prep-JV 5:10pm-6:10pm OFF
Pointbreaks  6:10pm-7:00pm OFF
Riptides 1 4:00pm-5:00pm OFF
Riptides 2 6:20pm-7:00pm OFF

 

*Holiday Schedule Dec 20-23 @ RHS
GROUPS MON-THU
SR1 7:00am-8:20am
SR2-Varsity 8:10am-9:20am
JR 7:00am-8:10am
SR Prep-JV 8:10am-9:10am
Pointbreaks 9:10am-10:00am
Riptides 1 8:20am-9:20am
Riptides 2 9:20am-10:00am

* Winter Break Dec 24 - Jan 2

Here is a link to our   Air Quality policy 

RST swimming pools are located at Whitney High School and Rocklin High School in Rocklin, CA.

 

If you are not on the swim roster and want receive information, please click here to get on our email list and provide name of your swimmer and their date of birth.

 


Practices will be held rain or shine. In the event of lightning, thunder or pool malfunctions, practice will be canceled with a text alert (click here for instructions to get text alerts) and email sent. 

It is critical for the coaches’ attention to be focused on swimmer instruction and safety during practice.  Parents and siblings must remain away from the coaching area on deck during practice to minimize distractions.  Parents are welcome to watch practices away from the coaching area on the pool deck.  Please avoid distracting the swimmers or the coaches during practice. Please relay this information to any other caregivers who may bring or pick up your children. Children who are not in practice must remain with their parents. If you wish to speak with a coach, please wait until the end of the last practice or send a quick email to set up an appointment.  The only break the coaches have is the short time between practices without swimmers in the water. If needed, the Board members are available to answers questions at any time.