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Practice Schedule

Due to limited space in the pool, please attend your scheduled time.

Regular Season Practices

Regular season practices occur every weekday morning at the following times:

 

7:00-8:30             13 and older

7:30-8:30             11 and 12 (may come at 7:00, however this is optional)

8:30-9:30             9 and 10

9:30-10:15           7 and 8

10:15-10:45         5 and 6  (except No Practice Wednesdays) 

General Practice Guidelines

Swimmers should arrive 5-10 minutes prior to practice time to warm up and be ready in their lane to swim at their practice time. If worn, swim cap and goggles should be on prior to entering the water, so to make the most out of your workout time.

Please exit the pool promptly when your practice is over, so not to delay the next group's practice.

Practices are held rain or shine. Practice in the pool will be canceled if there is a thunderstorm in the area, or if the air temperature is below 60 degrees F. Coaches may still have swimmers come to the pool wearing tennis shoes and warm clothing, so that dry land training activities can be done outside of the water. A coach will be present or a sign will be posted outside of the swimmers entrance to the Ashbury pool if practice is canceled due to weather. 
 No parents, nannies, siblings, etc are allowed on deck during practice, please remain only inside the concession fenced area if you choose to wait.