Practice Schedule

Practice will be held no matter the weather, unless the pool closes due to lightning or thunder. Call the pool phone number, 703-262-0033, if you have a question about swim team practice being held. The website's front page will be updated frequently during stormy weather. 


  • Practices will be held Monday-Friday between the hours of 8:30-11:30.
  • They will be 50 minutes long with a 10 minute transition period between practices.
  • Practices will generally run from oldest to youngest but exact practice days/times will be assigned by Coach Christine.
  • Our initial goal is to provide each swimmer with a minimum of two practices per week during phase 2. If possible we will get kids in more.

Due to the demands on our coaching staff and the COVID -19 restrictions, please ensure that your child is attending the practice that he/she has been assigned to by Coach Christine.  If you have a problem with your practice time please let us know as soon as possible and we will try to get everyone moved around.

The pool officially opens at 12:00. All swimmers are asked to leave the pool deck after his/her practice. The baby pool and club house are not open during swim practice. No parents or additional family members are allowed within the pool area during practice.  You may wait for your child in your car or in the grass area outside the fence (please maintain the required 6 feet of social distance and wear a mask when socializing on club grounds).