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Sawtooth Squad

Swimmers will work on continued refinement of stroke mechanics and building endurance. Swimmers will practice diving, turns for all strokes, relay starts, and finish ready to swim on a competitive year-round swim team.

Ages:                       7-18

Practice:                 60 minute session, 2-4 times per week (Recommended 4 times per week)

Goals:                     Individual Best Times/Personal Records; continue with competitive year-round swim team

Require:                 50 Freestyle @ 1:00

50 Backstroke @ 1:15

100 Individual Medley @ 2:15

50 Butterfly @ no time

50 Breaststroke @ not time

Legal Turns for all four strokes

Finishes for all four strokes

Meet Information:

Meets are great opportunities for swimmers to see their hard work in action

Swimmers are strongly encourage to attend as many meets possible

Wednesday evening and Saturday mornings

Practice Equipment:

Swim Cap


Kick Board

Water Bottle