Background-image
Helpful Links
Life+Time+Fitness
Speedo
Ashburn-Sterling

PRACTICE SCHEDULE

Swimmers should report to the TURF FIELD on the outdoor pool deck 5 minutes before practice.

Practice Schedule May 28th through June 7th*

 

Monday

Tuesday

Wednesday

Thursday

Friday

5:30-6:30P

Yellowstripe

Yellowstripe

OFF

Yellowstripe

Yellowstripe

5:30-6:30P

Sawtooth

Sawtooth

OFF

Sawtooth

Sawtooth

6:30-7:30P

Sharpfin

Sharpfin

OFF

Sharpfin

Sharpfin

6:30-8:00P

Blackfin

Blackfin

OFF

Blackfin

Blackfin

*Practices before school lets out for the summer. Practices are held in both the indoor and outdoor pools.

Practice Schedule June 10th through July 19th**

 

Monday

Tuesday

Wednesday

Thursday

Friday

9:00-10:00A

All Squads

All Squads

$10 CLINICS

All Squads

All Squads

5:30-6:30P

Yellowstripe

Yellowstripe

MEET

Yellowstripe

Yellowstripe

5:30-6:30P

Sawtooth

Sawtooth

MEET

Sawtooth

Sawtooth

6:30-7:30P

Sharpfin

Sharpfin

MEET

Sharpfin

Sharpfin

6:30-8:00P

Blackfin

Blackfin

MEET

Blackfin

Blackfin

**Practices after school is out for the summer. Please indicate if attending AM or PM practice times. Practices are held in both the indoor and outdoor pools.

Practice Schedule July 22nd through July 26th***

 

Monday

Tuesday

Wednesday

Thursday

Friday

5:30-6:30P

Yellowstripe/Sharpfin

Yellowstripe/Sharpfin

Yellowstripe/Sharpfin

Yellowstripe/Sharpfin

ALL STARS

6:30-8:00P

Sawtooth/Blackfin

Sawtooth/Blackfin

Sawtooth/Blackfin

Sawtooth/Blackfin

POTLUCK

***During the week of Monday, July 22nd through Friday, July 26th, swimmers who have achieved times that allow them to compete in the ODSL All Stars meet will be the only swimmers to have practice. A special schedule will be emailed to the families of those participants. This allows all other swimmers to rest for a week before continuing on with our programming in August.

Mid Atlantic Club | Ashburn-Sterling

44610 Prentice Drive, Sterling, Virginia 20166

703.657.1623 | Aquatics Department

703.657.1526 | Swim Coaches

 


View Larger Map