Finding Time Standards
You can download the OMPA Time Standards from the OMPA website here: http://www.ompaswim.com/uploads/2014_Time_Standards_-_yards.pdf
Remember the NEW Sleepy Hollow pool is a yard pool, so refer to the Time Standards in yards when at Home meets.
OMPA Times Database
Swimmers can check their times on the OMPA Times Database also on the OMPA website.