Practice Groups / Schedule

The Pennridge Aquatic Club is excited to offer 3 different practice levels to enthusiastic swimmers ages 5 to 18. We have three levels that meet the needs for all aspiring swimmers. All practice placement and movement are  made by the Pennridge Aquatic coaching staff. 

Green - Inexperienced swimmers who need stroke correction on the four main strokes as well as work on starts and turns.  Ages range from 5 to 10 years of age. Instruction is given in intervals of ½ lap or full lap intervals.  The overall goal is to create swimmers who are knowledgeable on their strokes before training.

White – Younger Experienced swimmer who does all the strokes legally. Practice group provides technique instruction.  The concept of training sets is introduced to this group. Ages range from 7 to 11 years of age.


Black – An experienced swimmer who has the ability and mental maturity to train at high speeds and handle challenging yardage.  Selection for this group will require consistent effort, commitment, and require daily attendance. Teaching and technique are still provided but a quicker pace.  Age range from 10 to 18 years of age.



Coming Soon