Practice Groups / Practice Schedule

Swimming & Diving Practice Group Descriptions

Swim Group 1 - Black   An experienced swimmer who has the ability and mental maturity to train at high speeds and can handle challenging yardage. Sets with multiple focuses, techniques & drills. Age range from 10 to 18 Years of age.


Swim Group 2 - White   An experienced and/or younger experienced swimmer who can swim all the strokes. Focus on improving fundamentals (Stoke technique, starts, turns, finishes). Medium length sets. Intro to long-distance training. Age range from 9-14 years of age.


Swim Group 3 - Green   Baby Gators. Novice and inexperienced swimmers who need stroke correction on the four strokes. Focus on fundamentals (stroke technique, starts, finishes). Must be able to cross the entirety of the pool multiple times over the course of practice without stopping to grab the wall or lane line. Age range from 5 to 11 years of age.


Diving Group 1 - Black   Experienced divers who are working towards advanced skills.


Diving Group 2 - White   Novice and less experienced divers who are working on the required/voluntary dives and single somersaults.


Diving Group 2 - Developmental    For entry level divers interested in competing in driving, but not yet at a level to successfully complete. Practice will be held Monday - Thursday for the developmental group, no Friday practice.


Practice Schedule

**Please note. We are planning the season's details. This practice schedule is subject to minor changes. Morning practice time were adjusted on 4/8. Please see new times in bold


EVENING SWIM PRACTICE (After School Practice)

Dates: Tuesday June 1- Friday June 11

Green 5:00 PM - 5:45 PM

White 5:45 PM - 6:45 PM

Black 6:30 PM - 7:45 PM



Dates: Tuesday June 1 - Friday June 11

Black 5:00 PM - 6:30 PM

White 6:30 PM - 7:30 PM


Last day of School for Pennridge School District : Friday June 11th



Dates: Monday June 14 - July 30th

Black 6:45 AM - 8:45 AM

White 9:00 AM - 10:30 AM

Green 10:45 AM - 11:30 AM



Dates: Monday June 14 - July 30th

White 8:00 AM - 9:15 AM

Developmental 9:15 AM - 10:00 AM (Mon - Thurs)

Black 10:00 AM - 11:30 AM