Off-Season Conditioning Program

 Ready to get in shape for the summer season?

We are!!  Spring Conditioning is here!!

Where:  Prince William Aquatics Center at Colgan High School

13833 Dumfries Road, Door #25, Old Town Manassas, VA 20112 (drive around the right side of the school to the back and enter through the double glass doors opposite the football field)

Who:  returning Lancers, returning Lil' Lancers, and those who would like to be Lancers!

When:  Sunday evenings, March 1 through May 17, 2020

(no swim on April 5 and April 12 due to spring break)

4:00-5:00pm Lil' Lancers and Level 1 Swimmers

(these are swimmers who are not yet proficient in all 4 strokes or do not have an IM time)

5:00-6:00pm  Level 2-Level 4 swimmers

Cost:  $150 per swimmer for all 10 sessions

If you are new to swimming OR new to the Lancers, please email us to schedule an evaluation so that we can place you in the correct practice group.  (

To secure a spot in our spring conditioning program, please sign up here.  Payment is due the first day of conditioning (March 1) in the form of cash, check made to Lake Ridge Lancers, or via credit card on deck.