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Practice Schedule

2018 Spring Stroke Clinic Schedule*

March 5 - March 29
6 & Unders: 3:30-4 p.m.
7-8s: 4-4:30 p.m.
9-10s: 4:30-5:15 p.m.
11 & Ups: 5:15-6 p.m.
 
*Coaches reserve the right to modify the schedule based on number of participants and swimmers ability level
**All swimmers are required to provide their own swim fins, which can be purchased at NorCAL swim shop, Sports Basement or online. Please see coaching staff with questions. 
 
2018 Spring Flip Turn Clinic Schedule
Flip turn clinic for 9 & ups will be held during weekends in March. More information coming soon.
 
2018 REST Spring Practice Schedule  (Monday, April 9 - Thursday, June 7)

 

Mon-Thurs

Fridays and 6/7

6 and unders

3:30-4

3:30-4

7-8s

4-4:40

4-4:30

9-10s

4:40-5:30

4:30-5:15

11 and ups**

5:30-6:30

5:15-6

* No practice on Memorial Day (5/28) or last day of school (6/8).

**The 11 and ups being one workout depends entirely on numbers. When the 15-18s come back from HS swim, may alter/add additional workout.

***All swimmers required to provide their own swim fins to assist with stroke instruction and training.  Inquire with coaching staff for more information
 
2018 REST Summer Practice Schedule  (Monday, June 11 - Friday, Aug. 3)

 

Mon-Fri

Dryland (Mon, Tues, Thurs)

13 and ups

7:30-8:45 a.m.

8:45-9:15 a.m.

11-12s

8:45-9:45 a.m.

8:15-8:45 a.m.

9-10s

9:45-10:45 a.m.

9:15-9:45 a.m.

7-8s

10:45-11:30 a.m.

10:25-10:45 a.m.

6 and Unders

11:30 a.m.-12:10 p.m.

 

Polliwog**

12:10-12:30 p.m.

 

*No Practice on 7/4; Coaches reserve the right to modify practice schedule on 7/2 & 7/3 based on predicted participation

**Polliwog Program (6/11 - 7/27) is Monday, Tuesday, Thursday, and Friday’s each
week.

***All swimmers (except Polliwogs) required to provide their own swim fins to assist with stroke instruction and training.  Inquire with coaching staff for more information
 
2018 Polliwog Practice Schedule (Monday, June 11, through late July)
The Polliwogs will practice on Monday, Tuesday, Thursday, and Friday during the summer season. Practice times will be announced in early March, but will tentatively be from 12-12:30 p.m. 

PRACTICE POLICY:  Swimmers must arrive just before their practice begins and are to leave right after their practice ends. Coaches are only responsible for the swimmers at the designated practice time. Siblings/swimmers cannot be left at the pool during another practice. No supervision is available and the pool area is not open for recreation during practice. Parents are not allowed on the pool deck during practice, please sit under the awning or at the south end of the pool area.