Background-image
Swimming Technique

Please see the practice schedule so you know what we will be covering each week with your kids.

https://www.teamunify.com/SubTabGeneric.jsp?team=recslfssdtmo&_stabid_=80284

Training Videos!

If you want to get a head start on the season, here are some helpful training tools.  Please watch these simple, short, yet effective videos with your child, and get pool time whenever possible to practice what you learn!  Let's win some meets!

Freestyle:

Stroke  

Breathing

           Kick  

Turns

Backstroke:

Kick  

Body Positioning

Flip Turn

Breaststroke:

Technique

Breathing

Kick

Breaststroke Turn

Butterfly:

Stroke

Body Positioning

Kick

Turns

Swimming Dives:

How to Dive