Practice Times

NOTE: Times are based on projected swimmer numbers in each age group. Unexpected totals in certain age groups could cause these times to be adjusted.

Pre-Season Practice for the 5 day programs (CSL and ODSL):

At Riding Center Pool (5/29-6/12 Weeknights)
NOTE: It is expected and understood that swimmers will miss many of these due to other activities.
  • 4:00 – 4:45pm - ODSL 9/10
  • 4:45 – 5:30pm - ODSL 11/12
  • 5:30 – 6:15pm - ODSL 13&up
  • 6:15 – 7:00pm - ODSL/CSL combined 8&under
  • 7:00 – 7:45pm - CSL 9-12
  • 7:45 – 8:45pm - CSL 13&up

After Loudoun Schools are out:

Minis - At Meadows Pool

Practice times will be determined based on the performance at the Minis Time trail. 

Note: Due to the large volume of swimmers we are not able to accommodate requests for practice times.

  • 8:00 - 8:45am
  • 8:45 - 9:30am
  • 9:30 - 10:15am
ODSL - At Riding Center Pool (M-F)
  • 7:30-8:15am     -  8 and unders
  • 8:15-9:00am     -  9/10
  • 9:00-10:00am   -  11-12
  • 10:00-11:00am -  13-14
  • 11:00-12:00pm -  15-18
CSL - At Town Hall Pool (M-F)
  • 7:45 - 8:45am      -  13 and up
  • 8:45 - 9:30am      -  8 and under
  • 9:30 - 10:15am    -  9/10
  • 10:15 - 11:00am  -  11/12
CSL/ODSL At Riding Center Pool (Tues/Thurs night)
  • 13 Ups - Tues/Thurs 8:00PM-9:00PM *space is limited contact info@gostingrays.com This email address is being protected from spambots. You need JavaScript enabled to view it. for more info