Partners
Swimville+USA
Cincinnati+Pool+Management
Speedo
Intermediate

Intermediate and Intermediate Plus Stretches - click for the list in case you forgot what they are or are new to the groups

 

7/30/2020

Final Zoom Dryland

"Wacky Dryland Day" (Pick your wackiest outfit, apparel, etc.)

7/28/2020

Dryland

7/16/2020

Zoom Workout

ZOOM Meeting @ 5 PM (Pre-Zoom = Stretches, 15 Minute run/activity)

7/14/2020

7/02/2020

ZOOM tonight at 5 PM (Pre-ZOOM= Stretches, 10 Minute Walk/Light Jog)

Workout

6/29/2020

20-30 Minute run (Or 3x Stairs: 6 x Every Step, 6 x Big Steps, 2 x Back Steps)

3 x:

10 Pushups

10 Squats

10 Lunges each leg

10 Swimmers

1:00 Bird Dog (:30 each side)

1:00 rest

6/18/2020

Zoom Link

Same password/Meeting ID

Zoom at 5 pm

Pre-Zoom:  Stretches, 10 Minute Run or Stairs (5 x Every Step, 5 x Big Steps)

6/16/2020

Dryland Workout

6/11/2020

Zoom Dryland Tonight at 5 PM (look for email from last week from Coach Tom for link)

  • You will need (2) 12 oz.or 16 oz. water bottles filled with water (like a bottle of Dasani)

Dryland workout

 

 

6/9/2020

Dryland workout 

 

6/04/2020

Zoom Dryland Tonight at 5 PM

Pre-Zoom:  1 Time Through Stretches

10 Minute light jog/brisk walk or 3 x Stairs (6 (Up&Down) Every Step/6 Big Steps/1:00 rest)

Zoom Workout

6/02/2020

  • Stretches
  • 3 x Thru

           20 Jumping Jacks

           10 Pushups

          20 Russian Twists

          20 Flutter Kicks on Back

          20 Scissor Kicks on Back

  • 30 Minutes (hopefully outside) = 2 Minute Hard Run/3 Minutes Light Jog or Walk