Practice Schedule

May 17 - May 29, 2018

Lakota Family YMCA - Indoor pool

Ages 13 & Older T/Th/F 3:45 - 5:00pm
 Ages 11-12 T/Th/F 5:00 - 6:00pm
Ages 9 - 10 T/Th/F

6:00 - 6:45pm

Ages 8 & under T/Th/F 6:45 - 7:30pm









May 30 - July 26, 2018

Lakota Family YMCA- Outdoor Pool


Ages 13 & Over  Monday-Friday 7:30 - 8:45am
Ages 11 - 12  Monday-Friday 7:45 - 9:00am
Ages 9 - 10 Monday-Friday 8:45 - 9:45am
Ages 8 & Under
9:00 - 9:45am









Special Wednesday practices to be determined.

Important Notes:

1.  All swimmers participating on the summer team must attend practice Tuesday morning in order to swim in the dual meet on Tuesday evening (rare exceptions may be made; contact Coach Tom).

2.  Long course swimmers participating on the summer team are encouraged attend evening practices as often as possible (except Tuesdays when there is a dual meet).  Swimmers age 11 & Over may attend the morning summer team practice as well (recommend a limit of 3 mornings a week for 13 & Over and 2 mornings per week for 11-12; excluding Tuesday meet days).

3.  ALL SWIMMERS SHOULD HAVE A FULL WATER BOTTLE WITH THEM AT EACH PRACTICE.  Staying hydrated is extremely important and having a water bottle on hand will aid in overall improvement.  


Grouping Requirements

· All participants must be able to swim 1 length of freestyle and 1 length backstroke with no support by June 1st.  If unable coach reserves right to request them to move to our learn to swim program to better their swimming skills.

· DO NOT attend a practice that is not your own without speaking to the Head Coach.

To participate in meets, swimmers must:

•  Attend 3 of 5 weekly practices
•  Attend practice the morning of the meet

Swimsuit, goggles, a water bottle, and towels are needed at practice each day.