Practice Schedule

May 14 - May 24, 2019

Lakota Family YMCA - Indoor pool

Ages 13 & Older T/Th/F 5:30 - 6:30pm
 Ages 11-12 T/Th/F 5:30 - 6:30pm
Ages 9 - 10 T/Th/F

7:15 - 8:00pm

Ages 8 & under T/Th/F 6:30 - 7:15pm









May 28 - July 25, 2019

Lakota Family YMCA- Outdoor Pool


Ages 13 & Over  Monday-Friday 7:45 - 9:00am
Ages 11 - 12  Monday-Friday 7:45 - 9:00am
Ages 9 - 10 Monday-Friday 8:00 - 9:00am
Ages 8 & Under
9:00 - 9:45am









Wednesday practices the morning after a meet will be as follows: all 11 & Over groups will practice from 8:15-9:00am and all 10 & Under groups will practice from 9:00-9:45am.

Important Notes:

1.  All swimmers participating on the summer team must attend practice Tuesday morning in order to swim in the dual meet on Tuesday evening (rare exceptions may be made; contact Coach Tom).

2.  Year-round swimmers participating on the summer team are encouraged attend evening practices as often as possible (except Tuesdays when there is a dual meet).  Swimmers age 11 & Over may attend the morning summer team practice as well (recommend a limit of 3 mornings a week for 13 & Over and 2 mornings per week for 11-12; excluding Tuesday meet days).

3.  ALL SWIMMERS SHOULD HAVE A FULL WATER BOTTLE WITH THEM AT EACH PRACTICE.  Staying hydrated is extremely important and having a water bottle on hand will aid in overall improvement.  


Grouping Requirements

· All participants must be able to swim 1 length of freestyle and 1 length backstroke with no support by June 1st.  If unable coach reserves right to request them to move to our learn to swim program to better their swimming skills.

· DO NOT attend a practice that is not your own without speaking to the Head Coach.

To participate in meets, swimmers must:

•  Attend 3 of 5 weekly practices
•  Attend practice the morning of the meet

Swimsuit, goggles, a water bottle, and towels are needed at practice each day.