Workout Schedule

2018 Workout Schedule

Workouts begin Monday, April 16th

Team Workouts (4 lanes): Swimmers will be grouped according to their age, ability and

performance in order to gain the most benefit from the workouts. The younger age groups will

have shorter workout sessions to accommodate for concentration and physical capacities. The

ratio of coaches to swimmers will be optimized and emphasis will be on teaching proper

technique. We are aware there may be conflicts with schedules (i.e. carpools, brothers and

sisters, etc.) and we will try to do what's best for the swimmer. The final decision will be the


Training Attire & changing policy (PLEASE READ CAREFULLY)

Del Amigo swim caps will be the only swim cap allowed during swim practice. Female swimmers

are to be in one-piece competition style swimsuits only. No two-piece style suits are permitted.

Deck changes will not be tolerated. Please use the changing rooms. Changing rooms are located

by the coach’s office.

Spring Workouts: (Monday through Friday)

3:45-4:15 6 & under – group I (NEW swimmers to the team)

4:15-4:45 6 & under – group II (returning swimmers from 2017)

4:45-5:30 7/8 yr.

5:30-6:30 9/10 yr.

6:30-7:30 11/12 yr. and up

Summer Season: (Monday through Friday)

8:00-9:00 9/10 yr.

9:00-10:00 11/12 yr.

10:00-11:15 13/14 and 15/18 yr.

11:15-12:00 7/8 yr.

12:00 - 12:30 6/Under

4:00-5:00 Monday, Tuesday and Thursday MAKEUP PRACTICE

*All training times will be at the coach's discretion according to swimmer's ability.

Makeup Practice

This is for those swimmers who are attending summer school or day camps. This practice is not

intended as a convenient alternative to the morning practice and swimmers must have a coach’s

permission to attend. Swimmers may not swim in the group for an extended amount of time. You

must make arrangements to attend AM practice for swimmers with working parents.

Post Championship Workout

The post Championship workout schedule will begin Tuesday, July 31st and go through Friday,

August 10th (times to be announced). Workouts are open to County qualified swimmers only.


Please refer to Swim Team Handbook for age group times. Click here to access Handbook. Handbook and times will be posted by March 1st. Thank you.