2021 Workout Schedule
Workouts begin Monday, April 12th
Team Workouts (4 lanes): Swimmers will be grouped according to their age, ability and
performance in order to gain the most benefit from the workouts. The younger age groups will
have shorter workout sessions to accommodate for concentration and physical capacities. The
ratio of coaches to swimmers will be optimized and emphasis will be on teaching proper
technique. We are aware there may be conflicts with schedules (i.e. carpools, brothers and
sisters, etc.) and we will try to do what's best for the swimmer. The final decision will be the
Training Attire & changing policy (PLEASE READ CAREFULLY)
Del Amigo swim caps will be the only swim cap allowed during swim practice. Female swimmers
are to be in one-piece competition style swimsuits only. No two-piece style suits are permitted.
Deck changes will not be tolerated. Please use the changing rooms. Changing rooms are located
by the coach’s office.
Spring Workouts: (Monday through Friday) - Starting April 12th
3:45-4:15 6 & Under
5:45-6:30 all 11/12 and 13/14 boys
6:30-7:15 all 15/18 and 13/14 girls
*As county guidelines change, workout times for the 13/14 boys may shift later.
Summer Season: (Monday through Friday) - Starting June 7th.
10:00-11:00 13/14 and 15/18s
11:45 - 12:30 6/Under
*13/14 age group may have to split into the 11/12 group time depending on current county guidelines.
*All training times will be at the coach's discretion according to swimmer's ability.