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Athlete Nutrition

This tab will be periodically updated with pages from the book "Feeding the Young Athlete" and nutrition articles from USA Swimming.  These articles have a lot of useful information on athlete nutrition for before, during, and after practices and meets.  Check back for more info!   

Click on the links below to access the pages!

TOP 10 FOODS FOR YOUR GAME PLAN

NUTRITION TIMETABLE FOR PRACTICES/MEETS

 

 

 

 

 

 
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